Back Blasts

Check out what’s going on in the region

Chronicles of the Knarrnia

On a gloomy Monday, 14 HIM gathered to get better.  Hard Start 0530 on the dot.  After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables.  At the tables we, in...

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Rise and Shine!

Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now there's a look in your eyes, like black holes in the sky. Shine on you crazy diamond. You were caught in the cross fire of childhood and stardom. Blown on the steel breeze. Come on...

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Kick it

Started off with some sungods, side straddle hops, imperial walkers. Headed to the amphitheater for some balls to the wall, wall sits and donkey kicks. Did a few laps of indian run . Headed to the rode for a scout run with merkins. Did another round of scout run with...

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Dont forget 9/11

Started off waiting for the guest Q to show. Did some sungods, side straddle hops, imperial walkers and down dog before we took off. Went across the street to Plungers neighborhood. Did a round of 9 groiners,11 mountain climbers and 20 merkins. Headed to the water for...

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Never forget what today mean 9/11

After McSketti threatens me physical harm I agreed to Q today not knowing at the time today would be 9/11. This day means different things to different people and should always be remembered no matter what! So I got my fat fartsacking ass out of bed to do just that....

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Started off the morning with a few sungods, hillbillies and another one I keep forgetting. Headed to the other side of the parking lot after picking up our coupons. Did a scout run over to Macdaddys after Griswold rolled the dice, Blue team had 5 merkins and yellow...

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After a string of parking lot work outs, I wanted to get the boys on terra-firma and maybe learn a few new exercises. Well, new isn’t always pretty so while it may have been ugly, there may have been some warranted mumble chatter, and a few perplexed paxs, regardless,...

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Started off with a run around the parking lot and some sungods, windmills and side straddle hops.Found some wall for a round of balls to the wall, wall sits,donkey kicks. Headed to the track for catch me if you can, 2 rounds. Franknbeans was thrown off by the in...

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The Steps of a Man at The Gauntlet

0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the introduction of Groiner-Jacks (evidently Ecclesiastes 1:9 applies to exercises too)  About this time Kiwi joined us so 5 burpees OYO Mosey across the back...

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