Back Blasts

Check out what’s going on in the region

WHAT’S IN A NAME?

YHC rolled into the AO and knew he was late because Pasqually was sitting on the curb waiting. PAX was gathered and being entertained by Navy who was telling how his employee was swindled out of $500 of his money. Believe it or not, it wasn't the first time this has...

read more

SPIRIT OF 176

YHC arrived to the glowing lights of WCHS. The PAX knew a special Q was coming and went all out. The lights were brighter than a re carpet walk during the Academy Awayds. YHC quickly found out they were repaving Bridges and not to get excited. Finally the PAX rolled...

read more

Rocketman

YHC pulled in to the AO with about 4 mins to spare to find most of the Pax on site and waiting for the hard start in the warmth of their vehicles. We circled up and said our good mornings while we waited for the rest of the Pax and a hard start. At 5:30 I called for...

read more

Mosie, Music, & More Mosie

We Mosier to the Boondocks where we circled around a speaker. Tunes played while we jogged, high knees, butt kicked, happy feet in place, bropees in between. Then hydraulic squats, ballerina squats, air drama squats, with burros in between. Next drop the hanky with...

read more

Tootsie Roll Pops & H2O

the focusĀ  was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We mosiedĀ  to the MacDaddy's parking lot where I had set up a 1/4 mile oval track. 1/4mi, high knees, butt kicks, striders 1/4 mi, 25 mike tysons, 25%...

read more

Bands of Brothers

Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar,Ā  completed 15 reps then returned to the 1st station to do an upper body exercise. After completing all stations, the pax ran around the building for a...

read more

Shop F3 Nation Gear

AO’s

BB’s by Month

Twitter @F3Carterico