Back Blasts

Check out what’s going on in the region


Started off with a little mosey. Stopped for some sungods, cotton pickers and hillbillies. Took off on an Indian run with 3 merkins. Did a round of dying cockroaches. Headed back to the parking lot with a scout run and 10 merkins. Another round of dying cockroaches....

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Started off with a little mosey around the parking lot 2x. Side straddle hops, 3 burpees two rounds. Headed over to ABC store for catch me if you can and 3 merkins. Ran to wall at the coffee shop. Balls to the wall, people’s chair, donkey kicks. Headed to Mac daddy’s...

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Mullet Wrappers Delight

Three men that can be described as having impact as high as the lightening assembled in the parking lot of the Swansboro Municipal Park. Warmarama started the Wrappers Delight I said a hip (circles IC), (Side straddle) hop, the hippie, the hippie To the hip hip-hop,...

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Started off with a little mosey and some sungods, windmills, hillbillies and imperial walkers. Proceeded to the track for 3 rounds of catch me if you can including 3 merkins, 6 groiners and 9 mountain climbers. Another 3 rounds of diamond merkins, groiners and...

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3 years

Started off with a mosey to the track for some warm up. Sungods, windmills and hillbillies. Took off to the bike path from there. Stopped along the way stacking 3 burpees, 6 jump lunges, 9 groiners, 12 slolums, 15 heels to heaven.Ended up behind Glad tidings for a...

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Chronicles of the Knarrnia

On a gloomy Monday, 14 HIM gathered to get better.  Hard Start 0530 on the dot.  After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables.  At the tables we, in...

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Rise and Shine!

Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now there's a look in your eyes, like black holes in the sky. Shine on you crazy diamond. You were caught in the cross fire of childhood and stardom. Blown on the steel breeze. Come on...

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Kick it

Started off with some sungods, side straddle hops, imperial walkers. Headed to the amphitheater for some balls to the wall, wall sits and donkey kicks. Did a few laps of indian run . Headed to the rode for a scout run with merkins. Did another round of scout run with...

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