Back Blasts

Check out what’s going on in the region

I strongly suggest NOT google searching your NEW F3 name

by Scott Mahnke | Jan 16, 2021 | Back Blasts, Cape Carteret Expansion, Field of Dreams | 0 Comments

This water tastes like……. water 🤮

Bowlaroma

by Steve Laughinghouse | Dec 28, 2020 | Back Blasts | 0 Comments

Started off with a little mosey. Stopped for some sungods, cotton pickers and hillbillies. Took off on an Indian run with 3 merkins. Did a round of dying cockroaches. Headed back to the parking lot with a scout run and 10 merkins. Another round of dying cockroaches....

Twelveeighttwenty

by Steve Laughinghouse | Dec 8, 2020 | Back Blasts | 0 Comments

Started off with a little mosey around the parking lot 2x. Side straddle hops, 3 burpees two rounds. Headed over to ABC store for catch me if you can and 3 merkins. Ran to wall at the coffee shop. Balls to the wall, people’s chair, donkey kicks. Headed to Mac daddy’s...

Mullet Wrappers Delight

by Danny Long | Nov 27, 2020 | Back Blasts | 0 Comments

Three men that can be described as having impact as high as the lightening assembled in the parking lot of the Swansboro Municipal Park. Warmarama started the Wrappers Delight I said a hip (circles IC), (Side straddle) hop, the hippie, the hippie To the hip hip-hop,...

SAD CLOWNS AND FINE CHINA

by Andy Davidson | Nov 20, 2020 | Back Blasts, Cape Carteret Expansion | 0 Comments

The Pax mosied to the picnic tables where we did Ascending Testicles using the concrete pad, bench, and table top x10, then over to the rope play ground where we did pull ups 8x10 with our legs on the ground. We mosied to the parking lot and did 7 of diamonds at ...

An exercise and counting for all

by Steve Rushok | Nov 16, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City, Rolling AO | 0 Comments

9 HIM's and the Q showed on a breezy but glorious morning ready to start the week of on the right foot, no the left foot, no right, left, right, left,..... you get the idea. After a quick 4 corner warmup, with a late arriving Newman (4 Burpees) the pax set off on...

Thankful

by Steve Laughinghouse | Nov 12, 2020 | Back Blasts | 0 Comments

Started off with a little mosey and some sungods, windmills, hillbillies and imperial walkers. Proceeded to the track for 3 rounds of catch me if you can including 3 merkins, 6 groiners and 9 mountain climbers. Another 3 rounds of diamond merkins, groiners and...

Veterans Day Variety!

by Pete Timmins | Nov 11, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 Comments

A short mosey to wake up and right at The Squat, YHC was immediately informed by TH that I missed the ultimate squats yesterday so we went easy on the legs today. Ab punishment until there were moans and groans, then THE BANDS -COLT 45's [ala Linus] and many many ROWS...

3 years

by Steve Laughinghouse | Nov 10, 2020 | Back Blasts | 0 Comments

Started off with a mosey to the track for some warm up. Sungods, windmills and hillbillies. Took off to the bike path from there. Stopped along the way stacking 3 burpees, 6 jump lunges, 9 groiners, 12 slolums, 15 heels to heaven.Ended up behind Glad tidings for a...

Happy Happy Joy Joy

by Steve Rushok | Nov 5, 2020 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling AO, Rolling Stone | 0 Comments

Happy Happy Joy Joy that's what they say about birthdays when your young, when you get older sometimes they turn into more of a hassle then warranted. Now with that said, it definitely is not a hassle when it comes to a birthday with F3. You Q on your birthday and...

PAX CHOICE

by Pete Timmins | Oct 27, 2020 | Back Blasts, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 Comments

23 Strong and able Pax joined the Q for what turned out to be a full body beat down by each and everyone there. YHC alternated exercises with the group, each had their favorite and gave it all. Normally this gives the Q a break between but not today, I must admit, I'm...

Return of the Box

by Jamie Nixon | Oct 23, 2020 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 Comments

YHC was excited to be back on the Q after such a long time away from it. I arrived a little early to get stretched out and watch the Pax roll in. Tar Hole was already there with the shovel flag blowing in the morning breeze. A few others were circled as well and...

Chronicles of the Knarrnia

by Danny Long | Oct 19, 2020 | Back Blasts, Knarr | 0 Comments

On a gloomy Monday, 14 HIM gathered to get better. Hard Start 0530 on the dot. After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables. At the tables we, in...

Rise and Shine!

by Pete Timmins | Sep 25, 2020 | Back Blasts, Cape Carteret Expansion | 0 Comments

Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now there's a look in your eyes, like black holes in the sky. Shine on you crazy diamond. You were caught in the cross fire of childhood and stardom. Blown on the steel breeze. Come on...

Kick it

by Steve Laughinghouse | Sep 15, 2020 | Back Blasts | 0 Comments

Started off with some sungods, side straddle hops, imperial walkers. Headed to the amphitheater for some balls to the wall, wall sits and donkey kicks. Did a few laps of indian run . Headed to the rode for a scout run with merkins. Did another round of scout run with...