Knarr shoulder burnout

by | Sep 23, 2019 | Ft. Benjamin Park, Knarr | 5 TClaps

When: 9/23/19 Workout Style: Boot camp QIC: Griswold PAX: Monkey wrench (respect), Blart (respect), kiwi, Ricardo, princess, Denver, Griswold QIC AO: Ft. Benjamin Park, Knarr After a sleepless night, the Q rolled in with less than five minutes to spare and found most...

Doing a little courtin’

by | Aug 13, 2019 | Ft. Benjamin Park, Knarr | 2 TClaps

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...

Chiggers, Diggers, and Riggers

by | Jul 1, 2019 | Back Blasts, Ft. Benjamin Park, Knarr | 1 TClap

When: 07/01/2019 Workout Style: Bootcamp QIC: Newman PAX: Kiwi, Monkey Wrench, Ron Burgundy, Tonya, Denver, Tanlines AO: Back Blasts, Ft. Benjamin Park, Knarr It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week....

Shoeless pax at the knarr

by | Jun 10, 2019 | Ft. Benjamin Park, Knarr | 5 TClaps

When: 6/10/19 Workout Style: Bootcamp QIC: Griswold PAX: Tonya, Ron Burgundy (respect), monkeywrench (respect), blart (respect), Denver, Ricardo, kiwi, Griswold QIC AO: Ft. Benjamin Park, Knarr It was a strange morning at the knarr. Kiwi pulled in before Ricardo 👀....

Coupons aborted!!

by | Jun 3, 2019 | Back Blasts, Ft. Benjamin Park, Knarr | 4 TClaps

When: 6/2/19 Workout Style: Boot Camp QIC: Snooki PAX: Denver Navy Dash 8 Birdman Ricardo Monkey Wrench Blart Kiwi Snooki AO: Back Blasts, Ft. Benjamin Park, Knarr A well though out beating was planned the day before, the coupons loaded into the truck and the maniacal...