• Privacy Policy
  • Lexicon
  • Exicon
  • Login
F3 Carterico
  • We Are F3
  • Three Fs
    • Fitness
    • Fellowship
    • Faith
  • Back Blasts
  • Shop
    • Nation Gear
    • Region Gear
    • Freed to Lead Book
    • Podcasts
  • Connect
Select Page

Turkey feces or Turkey balls that is the answer!

by Steve Rushok | Jan 27, 2022 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling AO, Rolling Stone | 0 comments | 0 TClaps

When: 1/27/2022 Workout Style: Boot camp QIC: Blart PAX: Ron Burgundy, Wedgy, Jared, Tar Hole, Pillbox AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling AO, Rolling Stone Turkey feces or Turkey balls Rolling Stone back blast 5 men gathered to...

An exercise and counting for all

by Steve Rushok | Nov 16, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City, Rolling AO | 0 comments | 0 TClaps

When: 11/16/2020 Workout Style: Boot camp QIC: Blart PAX: Ron Burgundy, Christie, Lactose, BoPeep, Jennie Finch, Holiday Mansion, She Bangs, Newman, Kiwi AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City, Rolling AO 9 HIM’s  and the Q showed on a breezy...

Happy Happy Joy Joy

by Steve Rushok | Nov 5, 2020 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling AO, Rolling Stone | 0 comments | 7 TClaps

When: 11/05/2020 Workout Style: Boot camp QIC: Blart PAX: RonBurgundy, Griswold,FranknBeans,Nutcracker,Lactose,HoneyWagon,TarHole,PurpleRain SheBangs,Cyclops,FNG(Galagher),Kiwi,Sparkles,Laettner,Fish, Princess AO: Back Blasts, Cape Carteret Expansion, Croatan High...

Sweaty swinging heavy metal

by Steve Rushok | Jun 10, 2020 | Back Blasts, Beaufort, Dockhouse, Rolling AO | 1 comment | 5 TClaps

When: 6/10/2020 Workout Style: Kettlebells QIC: Blart PAX: RonBurgundy, Bandit, Flutter, Hugo, HotNow, Pooh, Ronrico, Puddles, WiFi, Hokie, Boss Tweed, Landing Strip, Livermush, Kratom, Twitty, Greco AO: Back Blasts, Beaufort, Dockhouse, Rolling AO What a Glorious...

Humbled by my Respect brothers at the Prom

by Andy Klatt | Jan 29, 2020 | Prometheus, Rolling AO | 0 comments | 4 TClaps

When: 1/29/20 Workout Style: Bells/Bands QIC: Griswold PAX: Ponch (respect) frank and beans (respect respect), Weinstein (respect), honeywagon, BeeHole, McSketti (respect), Couch Potato (respect), Buttoncap, Huckabee (respect), Griswold QIC AO: Prometheus, Rolling AO...

Birdies, Babies, Newbies and 102 reasons to respect the Oldies

by Scott Mahnke | Nov 13, 2019 | Prometheus, Rolling AO | 0 comments | 6 TClaps

When: 11/13/19 Workout Style: BandsCamp QIC: ponch PAX: TonyRomo, Sparkles, PurpleRain, Birdman, Princess, CouchPotato(respect), McSketti (respect), Griswold, Cheech, Linus, Rerun, Weinstein (respect2), FrankandBeans(respect2), ponch AO: Prometheus, Rolling AO 76* and...
« Older Entries

Shop F3 Nation Gear

offical-F3-gearstore-mudgear-black

AO’s

BB’s by Month

Recent Back Blasts

  • Turkey feces or Turkey balls that is the answer!
  • Hole in None
  • schweatyballs special guests stolen ideas but not a single calorie
  • WHAT’S IN A NAME?
  • Visitor day at the QARB

Recent Comments

  • Scott Mahnke on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • Keith Johansson on Sweaty swinging heavy metal
  • Kevin Clubb on its called the respect club for a very good reason

Twitter @F3Carterico

Tweets by f3carterico


Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Latest Back Blasts

  • Turkey feces or Turkey balls that is the answer! January 27, 2022
  • Hole in None September 15, 2021
  • schweatyballs special guests stolen ideas but not a single calorie August 26, 2021
offical-F3-gearstore-mudgear
© 2017-2023 F3 Carterico | Design & Hosting by CG Design

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Cookie Policy

More information about our Cookie Policy

Powered by  GDPR Cookie Compliance