Fitness

1st F

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays and all manner of other adventure challenges.

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — some regions are experimenting with evening workouts.

Workout AO’s

We’ve got plenty of workouts and styles to choose from. There’s no reason not to post. Seven days a week in various locations.

Day of Week Workout Title Location Start Time End Time Site Q Workout Style Expansion Location
Monday Table Setter Jaycee Park 5:30 AM 6:15 AM Au Jus Boot Camp Morehead
Monday Knarr Fort Benjamin 5:30 AM 6:15 AM Denver Boot Camp Morehead
Monday Green Mile Rolling AO 5:30 AM 6:15 AM Frank n Beans Run/Ruck/Walk Hwy 58/ Coast Guard Rd Emerald Isle
Monday The Gam Town Creek Marina 5:30 AM 6:15 AM Boot Camp Beaufort
Tuesday Clam Digger Dockhouse 5:30 AM 6:15 AM Liver Mush Boot Camp Beaufort
Tuesday Boonedocks Cape Carteret Baptist Church 5:30 AM 6:15 AM Cheech Boot Camp Cape Carteret
Tuesday Late Show Western Park 7:15 AM 8:00 AM Couchpotato Bootcamp Cape Carteret
Tuesday Anchor Ball Rotary Park 5:30 AM 6:15 AM Creflo Boot Camp Morehead
Tuesday Tenderloin Beach Morehead City Country Club 5:30 AM 6:15 AM My T Sharp Walk Morehead
Tuesday Queen Anns Revenge Rotary Park 5:30 AM 6:15 AM Monkey Wrench Boot Camp Morehead
Tuesday Dreadnought West Carteret High School 5:25 AM 6:15 AM Steamer Run/Boot Camp Morehead
Wednesday Hole In None Carteret Community College 5:30 AM 6:15 AM Newman Boot Camp Morehead
Wednesday Tinkerbells Carteret Community College 5:30 AM 6:15 AM Sponge Bob Kettle Bells/ruck Morehead
Wednesday Prometheus Rolling 5:30 AM 6:15 AM Ponch Strength Training Cape Carteret
Wednesday Chicken Shack Dockhouse 5:30 AM 6:15 AM Winnie Boot Camp Beaufort
Wednesday Mountain Goat Walgreens on Arendell St 5:30 AM 5:30 AM Hillary Run Morehead
Thursday Carterican Court Rotary Park 5:30 AM 6:15 AM Depends Boot Camp Morehead
Thursday Swashbuckler West Carteret High School 5:30 AM 6:15 AM Pasqually Boot Camp Morehead
Thursday Rolling Stone Croatan High School 5:30 AM 6:15 AM Princess Boot Camp Cape Carteret
Thursday Man-O-War Dockhouse 5:30 AM 6:15 AM Wifi Boot Camp Beaufort
Thursday Dark Web Morehead City Country Club 5:30 AM 6:15 AM Duck Butter Walk Morehead
Friday Rucky Duck Rolling AO 5:15 AM 6:30 AM Dancehall Ruck Morehead
Friday Stampede Rolling AO 5:30 AM 6:15 AM Gertrude Run Morehead
Friday HaskhMark Brandywine Bay 24 side 5:30 AM 6:15 AM Cooter Boot Camp Morehead
Friday Mullet Wrapper Swansboro Municipal Park 5:30 AM 6:15 AM Burnout Boot Camp Swansboro
Friday The Manatee 34 North Hotel Parking lot 5:30 AM 6:15 AM Twitty Ruck Beaufort
Saturday Hero Patriot West Carteret High School 7:00 AM 8:00 AM Reef Boot Camp Morehead
Saturday Field Of Dreams Western Park 7:00 AM 8:00 AM Linus Boot Camp Cape Carteret
Sunday Gordy Lee Fort Macon State Park 8:00 AM 9:00 AM Bongwa Run/Ruck/Walk Atlantic Beach

Workout Map

Use the map below to locate the most up-to-date workout times and details. Click on a color marker that corresponds with the day of week. Click on the “Group” button to reset map view.