Fitness

1st F
Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays and all manner of other adventure challenges.

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!
And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — some regions are experimenting with evening workouts.
Workout AO’s
We’ve got plenty of workouts and styles to choose from. There’s no reason not to post. Seven days a week in various locations.
Day of Week Workout Title Location Start Time End Time Workout Style Expansion Location
Monday Table Setter Jack's / Katerine Davis Park Parking Lot 5:30 AM 6:15 AM Boot Camp Morehead
Monday Knarr Fort Benjamin 5:30 AM 6:15 AM Boot Camp Morehead
Monday Green Mile Rolling AO 5:30 AM 6:15 AM Run/Ruck/Walk Hwy 58/ Coast Guard Rd Emerald Isle
Monday The Gam Dockhouse 5:30 AM 6:15 AM Boot Camp Beaufort
Tuesday Clam Digger Dockhouse 5:30 AM 6:15 AM Boot Camp Beaufort
Tuesday Boonedocks Cape Carteret Baptist Church 5:30 AM 6:15 AM Boot Camp Cape Carteret
Tuesday Tenderloin Beach Atlantic Beach Circle 5:30 AM 6:15 AM Walk Atlantic Beach
Tuesday Queen Anns Revenge Rotary Park 5:30 AM 6:15 AM Boot Camp Morehead
Tuesday Dreadnought West Carteret High School 5:25 AM 6:15 AM Run/Boot Camp Morehead
Tuesday Flight Line Craven Co. Community College Satelite Campus 5:30 AM 6:25 AM Boot Camp Havelock
Wednesday Hole In None Carteret Community College (ATM Machine) 5:30 AM 6:15 AM Boot Camp Morehead
Wednesday Mountain Goat Carteret Community College (ATM Machine) 5:30 AM 5:30 AM Run Morehead
Wednesday Gaunlet Cape Carteret Jersey Mikes 5:25 AM 6:!5 AM High Milage Boost Cape Carteret
Wednesday Prometheus Cape Carteret Jersey Mikes 5:30 AM 6:15 AM Strength Training Cape Carteret
Wednesday Chicken Shack Dockhouse 5:30 AM 6:15 AM Boot Camp Beaufort
Wednesday Rum Runner Dockhouse 5:30 AM 6:15 AM Run Beaufort
Thursday Carterican Court Rotary Park 5:30 AM 6:15 AM Boot Camp Morehead
Thursday Swashbuckler West Carteret High School 5:30 AM 6:15 AM Boot Camp Morehead
Thursday Rolling Stone Croatan High School 5:30 AM 6:15 AM Boot Camp Cape Carteret
Thursday Man-O-War Dockhouse 5:30 AM 6:15 AM Boot Camp Beaufort
Thursday Dark Web Atlantic Beach Ciircle 5:30 AM 6:15 AM Walk Atlantic Beach
Friday Rucky Duck Rolling AO 5:30 AM 6:!5 AM Ruck Morehead
Friday Stampede Rolling AO 5:30 AM 6:15 AM Run Morehead
Friday HaskhMark Brandywine Bay 24 side 5:30 AM 6:15 AM Boot Camp Morehead
Friday Mullet Wrapper Western Park, Cedar Point 5:30 AM 6:15 AM Boot Camp Cedar Point
Friday The Manatee Dockhouse 5:30 AM 6:15 AM Boot Camp Beaufort
Saturday Hero Patriot West Carteret High School 7:00 AM 7:45 AM Boot Camp Morehead
Saturday DingBatter Western Park (Memorial Day to Labor Day) 7:00 AM 8:00 AM Boot Camp Western Beach Access
Saturday Field Of Dreams Western Park (Labor Day to Memorial Day) 7:00 AM 8:00 AM Boot Camp Cape Carteret
Sunday Gordy Lee Fort Macon State Park 7:15 AM 9:00 AM Run/Ruck/Walk Atlantic Beach
Workout Map

Use the map below to locate the most up-to-date workout times and details. Filter by day of the week on the left. Click on the “blips” to drill down to individual AO’s. Each color flag represents a workout location.

View F3 Carterico in a full screen map