While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.
Use the map below to locate the most up-to-date workout times and details. Filter by day of the week on the left. Click on the “blips” to drill down to individual AO’s. Each color flag represents a workout location.