Fitness
1st F

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays and all manner of other adventure challenges.
While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs.
F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!
And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — some regions are experimenting with evening workouts.
Workout AO’s
We’ve got plenty of workouts and styles to choose from. There’s no reason not to post. Seven days a week in various locations.
Day of Week | Workout Title | Location | Start Time | End Time | Site Q | Workout Style | Expansion Location |
---|---|---|---|---|---|---|---|
Monday | Table Setter | Jaycee Park | 5:30 AM | 6:15 AM | Au Jus | Boot Camp | Morehead |
Monday | Knarr | Fort Benjamin | 5:30 AM | 6:15 AM | Denver | Boot Camp | Morehead |
Monday | Green Mile | Rolling AO | 5:30 AM | 6:15 AM | Frank n Beans | Run/Ruck/Walk | Hwy 58/ Coast Guard Rd Emerald Isle |
Monday | The Gam | Town Creek Marina | 5:30 AM | 6:15 AM | Boot Camp | Beaufort | |
Tuesday | Clam Digger | Dockhouse | 5:30 AM | 6:15 AM | Liver Mush | Boot Camp | Beaufort |
Tuesday | Boonedocks | Cape Carteret Baptist Church | 5:30 AM | 6:15 AM | Cheech | Boot Camp | Cape Carteret |
Tuesday | Late Show | Western Park | 7:15 AM | 8:00 AM | Couchpotato | Bootcamp | Cape Carteret |
Tuesday | Anchor Ball | Rotary Park | 5:30 AM | 6:15 AM | Creflo | Boot Camp | Morehead |
Tuesday | Tenderloin Beach | Morehead City Country Club | 5:30 AM | 6:15 AM | My T Sharp | Walk | Morehead |
Tuesday | Queen Anns Revenge | Rotary Park | 5:30 AM | 6:15 AM | Monkey Wrench | Boot Camp | Morehead |
Tuesday | Dreadnought | West Carteret High School | 5:25 AM | 6:15 AM | Steamer | Run/Boot Camp | Morehead |
Wednesday | Hole In None | Carteret Community College | 5:30 AM | 6:15 AM | Newman | Boot Camp | Morehead |
Wednesday | Tinkerbells | Carteret Community College | 5:30 AM | 6:15 AM | Sponge Bob | Kettle Bells/ruck | Morehead |
Wednesday | Prometheus | Rolling | 5:30 AM | 6:15 AM | Ponch | Strength Training | Cape Carteret |
Wednesday | Chicken Shack | Dockhouse | 5:30 AM | 6:15 AM | Winnie | Boot Camp | Beaufort |
Wednesday | Mountain Goat | Walgreens on Arendell St | 5:30 AM | 5:30 AM | Hillary | Run | Morehead |
Thursday | Carterican Court | Rotary Park | 5:30 AM | 6:15 AM | Depends | Boot Camp | Morehead |
Thursday | Swashbuckler | West Carteret High School | 5:30 AM | 6:15 AM | Pasqually | Boot Camp | Morehead |
Thursday | Rolling Stone | Croatan High School | 5:30 AM | 6:15 AM | Princess | Boot Camp | Cape Carteret |
Thursday | Man-O-War | Dockhouse | 5:30 AM | 6:15 AM | Wifi | Boot Camp | Beaufort |
Thursday | Dark Web | Morehead City Country Club | 5:30 AM | 6:15 AM | Duck Butter | Walk | Morehead |
Friday | Rucky Duck | Rolling AO | 5:15 AM | 6:30 AM | Dancehall | Ruck | Morehead |
Friday | Stampede | Rolling AO | 5:30 AM | 6:15 AM | Gertrude | Run | Morehead |
Friday | HaskhMark | Brandywine Bay 24 side | 5:30 AM | 6:15 AM | Cooter | Boot Camp | Morehead |
Friday | Mullet Wrapper | Swansboro Municipal Park | 5:30 AM | 6:15 AM | Burnout | Boot Camp | Swansboro |
Friday | The Manatee | 34 North Hotel Parking lot | 5:30 AM | 6:15 AM | Twitty | Ruck | Beaufort |
Saturday | Hero Patriot | West Carteret High School | 7:00 AM | 8:00 AM | Reef | Boot Camp | Morehead |
Saturday | Field Of Dreams | Western Park | 7:00 AM | 8:00 AM | Linus | Boot Camp | Cape Carteret |
Sunday | Gordy Lee | Fort Macon State Park | 8:00 AM | 9:00 AM | Bongwa | Run/Ruck/Walk | Atlantic Beach |
Workout Map
Use the map below to locate the most up-to-date workout times and details. Filter by day of the week on the left. Click on the “blips” to drill down to individual AO’s. Each color flag represents a workout location.
View F3 Carterico in a full screen map