Pryamid Resurrected

When: 02/26/2020 Workout Style: Bootcamp QIC: Denver AO: Back Blasts, Hole in None Warmerama with the Bellers. Then…. Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50...

Geez, How do you modify with these bands

When: 2/26/20 Workout Style: Strength/Bands QIC: Purple Rain PAX: LInus, Griswold, Couchpotato, Navy, Oring, Princess, Cooter, Birdman, FranknBeans, Dash 8, Ponch, Skidmark, Matlock, McSketti, Purple Rain AO: Back Blasts Woke up on my Birthday to a downpour.  I was a...

1 of 3 Birthday Qs

When: 2/25/20 Workout Style: Boot Camp QIC: Purple Rain PAX: Linus, Dash 8, FranknBeans, Princess, sparkles, tarhole, cooter, honeywagon, pillbox, cyclops, skidmark, Catfight, McSketti, Navy, purplerain AO: Back Blasts I looked out my window and saw no rain and...

Soggy shoes

When: 01/25/20 Workout Style: Bootcamp QIC: Kiwi PAX: Steamer, Deebo, Crabby Englishman, Bayliner, Newman, Hillary, Tonya, Pasqually AO: Back Blasts Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me...

0.108852273 Miles at The Knarr

When: 02/24/20 Workout Style: Bootcamp QIC: Pasqually PAX: Bopeep. Monkey, Denver, Kiwi, She Bangs, Ron Burgundy, Ricardo, Bandit, Bird man, Blart, Sponge Bob, Pasqually AO: Back Blasts Warm A Rama SSH, Sun Gods, Cotton Picker, right over left & Reverse Mosey to...