12/10 QAR Back Blast
When: 12/10/2019 Workout Style: Boot camp QIC: Suitcase PAX: Wolverine, Lemongello, Holiday Mansion, Bo Peep, Deigo AO: Back Blasts, Queen Ann's Revenge We got lucky this morning with the temperature and a change in the forecast with temps in the 60’s with...Fighting the mosquitos…
When: 11/05/19 Workout Style: Bootcamp QIC: Wolverine PAX: Monkey Wrench, Spongebob and Pineapple AO: Back Blasts, Queen Ann's Revenge Thanks to @monkeywrench, @spongebob and @pineapple for the support. Mission Statement Mosey to the front parking lot for the...RESPECT QAR Backblast
When: 10/22/19 Workout Style: Bootcamp QIC: Suitcase PAX: Madoff respect, Puddles respect, Wolverine respect, Ron Burgandy respect, Monkey Wrench respect AO: Back Blasts, Queen Ann's Revenge Going into this morning, I was trying to get in an old school F3 boot...I say whip it, whip it good
When: 10/8/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Suitcase (Respect), Depends, SpongeBob, Shroom, Gertrude, Ron Burgundy (Respect), Creflo Dollar AO: Back Blasts, Queen Ann's Revenge, Rotary Park As YHC sat alone in the parking lot, watching a...Building Spartans
When: 08/20/19 Workout Style: Bootcamp QIC: Squid PAX: Doogie, Wolverine, Aflac, SpongeBob, Flake, Birdman AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A...Shop F3 Nation Gear
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