Doing a little courtin’
When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...Reef is still master of his domain
When: 8/10/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: , Depends, Winnie the Pooh, Frying Pan (Rock Hill), Mortimer (Respect), Lemon Jello, Puddles (Respect), Reef Donkey AO: Hero Patriot, Morehead City, West Carteret High School I arrived at the AO 20 minutes...Man down! Man down!
When: 08/02/19 Workout Style: Ruck QIC: Monkey Wrench PAX: Spinal Tap, Pyle, Puddles (Respect), Wilson (Respect), Lemon Jello, Dancehall AO: Back Blasts, Morehead City, Rucky Duck YHC was all set to sit back in the rocking chair and cruise along in a ruck led by Ron...Don’t play Trivial Pursuit with Ronnie B
When: 07/31/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Wilson (Respect), Ron Burgundy (Respect), Tonya, Depends, Pyle, Navy (Respect) AO: Back Blasts, Carteret Community College, Tinkerbells YHC decided very early that this workout would consist of...Shop F3 Nation Gear
Recent Comments