by Bob Ruffin | Oct 9, 2019 | Back Blasts, Queen Ann's Revenge, Rotary Park | | 6 TClaps
When: 10/8/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Suitcase (Respect), Depends, SpongeBob, Shroom, Gertrude, Ron Burgundy (Respect), Creflo Dollar AO: Back Blasts, Queen Ann's Revenge, Rotary Park As YHC sat alone in the parking lot, watching a...
by Bob Ruffin | Aug 13, 2019 | Ft. Benjamin Park, Knarr | | 2 TClaps
When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...
by Bob Ruffin | Aug 13, 2019 | Hero Patriot, Morehead City, West Carteret High School | | 4 TClaps
When: 8/10/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: , Depends, Winnie the Pooh, Frying Pan (Rock Hill), Mortimer (Respect), Lemon Jello, Puddles (Respect), Reef Donkey AO: Hero Patriot, Morehead City, West Carteret High School I arrived at the AO 20 minutes...
by Bob Ruffin | Aug 2, 2019 | Back Blasts, Morehead City, Rucky Duck | | 7 TClaps
When: 08/02/19 Workout Style: Ruck QIC: Monkey Wrench PAX: Spinal Tap, Pyle, Puddles (Respect), Wilson (Respect), Lemon Jello, Dancehall AO: Back Blasts, Morehead City, Rucky Duck YHC was all set to sit back in the rocking chair and cruise along in a ruck led by Ron...
by Bob Ruffin | Jul 31, 2019 | Back Blasts, Carteret Community College, Tinkerbells | | 6 TClaps
When: 07/31/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Wilson (Respect), Ron Burgundy (Respect), Tonya, Depends, Pyle, Navy (Respect) AO: Back Blasts, Carteret Community College, Tinkerbells YHC decided very early that this workout would consist of...
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