• Privacy Policy
  • Lexicon
  • Exicon
  • Login
F3 Carterico
  • We Are F3
  • Three Fs
    • Fitness
    • Fellowship
    • Faith
  • Back Blasts
  • Shop
    • Nation Gear
    • Region Gear
    • Freed to Lead Book
    • Podcasts
  • Connect
Select Page

Another hot, sweaty one at Rotary Park

by Bob Ruffin | Jul 14, 2019 | Carterican Court, Rotary Park | 0 comments | 2 TClaps

When: 07/11/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Doogie (Respect), Shroom, Wolverine (Respect) AO: Carterican Court, Rotary Park YHC arrived at Rotary Park a few minutes early to recon the AO and place some cones on the soccer field.  I knew the...

Just counting the sandspurs

by Bob Ruffin | May 6, 2019 | Back Blasts, Carterican Court, Rotary Park | 0 comments | 4 TClaps

When: 05/02/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Jang, 2nd Mile, Jim Tom, Shroom, Peyronie, Poca, LemonJello, Denver, Aflac, Frosted Flake, Au Jus, Madoff (Respect) AO: Back Blasts, Carterican Court, Rotary Park YHC was anticipating an appearance by...

No, Blart, we are not gonna run the loop (but we are gonna cover 2.5 miles and do 200 merkins).

by Bob Ruffin | Mar 9, 2019 | Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City | 0 comments | 7 TClaps

When: 03/01/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Griswold, Puddles (Respect), Plunger, Squid, Blart (Respect), Kiwi AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City Blart messaged me the night before the 3/1 Hashmark asking if we were...

At least Pastor C gave me 8 hours notice

by Bob Ruffin | Feb 28, 2019 | Back Blasts, Carteret Community College, Hole in None, Morehead City | 0 comments | 6 TClaps

When: 02/27/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Lassie, Shroom, Plunger, Pastor Cleaver, Bayliner AO: Back Blasts, Carteret Community College, Hole in None, Morehead City Pastor C put out a late night plea for a Q for the HIN.  I made the mistake of...

What could possibly go wrong?

by Bob Ruffin | Feb 10, 2019 | Back Blasts, Hero Patriot, Morehead City | 0 comments | 22 TClaps

When: 02/09/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Li'l Smokey, Puddles (Respect), Pocahontas, Newman, Frosted Flake, Buckeye, Madoff (Respect), Crabby Englishman, Plunger AO: Back Blasts, Hero Patriot, Morehead City YHC arrived at the AO early to place...
« Older Entries
Next Entries »

Shop F3 Nation Gear

offical-F3-gearstore-mudgear-black

AO’s

BB’s by Month

Recent Back Blasts

  • Everything You Need to Know About Web Scraping in the USA
  • Chicken Road voor een volwassen lezer uitgewerkt voor wie meer wil weten over de informatie voor Nederlandse spelers
  • Guaranteed No Stress Казино На Реальные Деньги
  • 9 Nontraditional Проверенные Казино Онлайн Techniques Which are In contrast to Any You have Ever Seen. Ther’re Perfect.
  • Top Топ Онлайн Казино Tips!

Recent Comments

  • Scott Mahnke on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • Keith Johansson on Sweaty swinging heavy metal
  • Kevin Clubb on its called the respect club for a very good reason

Twitter @F3Carterico

Tweets by f3carterico

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

offical-F3-gearstore-mudgear

Quick Links

Privacy Policy

Lexicon

Exicon

Login

Follow



@f3carterico



@f3carterico



#f3carterico

© 2017-24 F3 Carterico | Design & Hosting by CG Design