Back Fart Orchestra at the Knarr

AO: Back Blasts, Knarr YHC was pleasantly surprised to see 11 PAX show up for the morning monsoon. I remember thinking before arriving at the AO, it would be lucky if 4 or 5 show up. As we started to gather, I noticed Newman, Kiwi and Ricardo were already soaked from...

No touching at the knarr

When: 3/16/20 Workout Style: Bootcamp QIC: Griswold PAX: Bandit, mayo, bopeep, Pasqually, Newman, tonya, Kiwi, Ron Burgundy (respect), Denver, Blart (respect), Birdman, she bangs, Ricardo, Griswold QIC AO: Ft. Benjamin Park, Knarr The Q arrived early for some recon...

Pryamid Resurrected

When: 02/26/2020 Workout Style: Bootcamp QIC: Denver AO: Back Blasts, Hole in None Warmerama with the Bellers. Then…. Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50...