Chronicles of the Knarrnia

by | Oct 19, 2020 | Back Blasts, Knarr | 1 TClap

AO: Back Blasts, Knarr On a gloomy Monday, 14 HIM gathered to get better.  Hard Start 0530 on the dot.  After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables....

King of the Hill

by | Jun 10, 2020 | Back Blasts, Tinkerbells | 2 TClaps

When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in.  Up come Friar Tuck then Pedro. 0530, Hard start.  We...

Smoke on the Water, BOB in the Sky

by | Jun 1, 2020 | Back Blasts, Knarr | 2 TClaps

When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...

Back Fart Orchestra at the Knarr

by | May 19, 2020 | Back Blasts, Knarr | 3 TClaps

AO: Back Blasts, Knarr YHC was pleasantly surprised to see 11 PAX show up for the morning monsoon. I remember thinking before arriving at the AO, it would be lucky if 4 or 5 show up. As we started to gather, I noticed Newman, Kiwi and Ricardo were already soaked from...