by Steve Rushok | Nov 16, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City, Rolling AO | 0 TClaps
When: 11/16/2020 Workout Style: Boot camp QIC: Blart PAX: Ron Burgundy, Christie, Lactose, BoPeep, Jennie Finch, Holiday Mansion, She Bangs, Newman, Kiwi AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City, Rolling AO 9 HIM’s and the Q showed on a breezy...
by Danny Long | Oct 19, 2020 | Back Blasts, Knarr | 1 TClap
AO: Back Blasts, Knarr On a gloomy Monday, 14 HIM gathered to get better. Hard Start 0530 on the dot. After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables....
by Steve Rushok | Aug 10, 2020 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | 3 TClaps
When: 8/10/2020 Workout Style: Boot Camp QIC: Blart PAX: RonBurgundy, BoPeep, Dorothy, Birdman, Griswold, Bandit, Lactose, CarpetBagger, Kiwi, Wilson, Pocahontas, FNG (Ricky Bobby), Pasqually, Pedro AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City So...
by Danny Long | Jun 10, 2020 | Back Blasts, Tinkerbells | 2 TClaps
When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in. Up come Friar Tuck then Pedro. 0530, Hard start. We...
by Danny Long | Jun 1, 2020 | Back Blasts, Knarr | 2 TClaps
When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...
by Scott Mahnke | May 29, 2020 | Brandywine Bay 24 Side, Morehead City | 10 TClaps
When: 5/29/20 Workout Style: Boot Camp Mosey QIC: ponch PAX: Kiwi, Shebangs, Lactose, Newman, BoPeep, FrankandBeans ,Princess, PurpleRain, Griswold, Tarhole, ponch AO: Brandywine Bay 24 Side, Morehead City Its getting easy for ME to stay home and nurse a booboo or be...
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