Surprise, Surprise at the Knarr

by | Nov 25, 2019 | Back Blasts, Knarr | 10 TClaps

When: 11/25/19 Workout Style: Boot Camp QIC: Princess PAX: Kiwi, Ricardo, Denver, Birdman, Newman, Pasqually, Ron Burgundy (Respect), Navy (Respect), Blart (Respect), Ponch (Respect), Cooter, Blower, Monkey Wrench (Respect), McSketti (Respect), Griswald, FNG (Bopeep)...

Knarr shoulder burnout

by | Sep 23, 2019 | Ft. Benjamin Park, Knarr | 5 TClaps

When: 9/23/19 Workout Style: Boot camp QIC: Griswold PAX: Monkey wrench (respect), Blart (respect), kiwi, Ricardo, princess, Denver, Griswold QIC AO: Ft. Benjamin Park, Knarr After a sleepless night, the Q rolled in with less than five minutes to spare and found most...

Is Ron Burgundy a Former Showgirl?

by | Aug 19, 2019 | Back Blasts, Knarr | 6 TClaps

When: 08/19/19 Workout Style: Boot Camp QIC: Princess PAX: Navy (Respect), Dash 8 (Respect), Monkey Wrench (Respect), Ron Burgundy (Respect), Ricardo, Kiwi, Jack Rabbit, Newman AO: Back Blasts, Knarr Got to love these hot, muggy summer mornings. But, at least it’s not...

Doing a little courtin’

by | Aug 13, 2019 | Ft. Benjamin Park, Knarr | 2 TClaps

When: 8/12/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Ricardo, Kiwi, Nature Boy AO: Ft. Benjamin Park, Knarr WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC...

Battle Stations

by | Aug 5, 2019 | Knarr | 2 TClaps

When: 08/05/2019 Workout Style: Bootcamp QIC: Newman PAX: Denver, Kiwi, Birdman, Chopsticks AO: Knarr The seas were calm this Monday morning in the bowels of the great City of Newport. The PAX all rolled in on time and we set off… WARMARAMA A short mosey around...