Mullet Wrappers Delight

by | Nov 27, 2020 | Back Blasts | 0 comments | 2 TClaps

When: 11/27/2020 Workout Style: Boot Camp QIC: Tonya PAX: Cooter, Bandit (R), Tonya AO: Back Blasts Three men that can be described as having impact as high as the lightening assembled in the parking lot of the Swansboro Municipal Park. Warmarama started the Wrappers...

Chronicles of the Knarrnia

by | Oct 19, 2020 | Back Blasts, Knarr | 0 comments | 1 TClap

AO: Back Blasts, Knarr On a gloomy Monday, 14 HIM gathered to get better.  Hard Start 0530 on the dot.  After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables....

The Steps of a Man at The Gauntlet

by | Jul 22, 2020 | Back Blasts | 0 comments | 4 TClaps

When: 07/22/2020 Workout Style: Running/Boot Ca QIC: Tonya PAX: Honey Wagon, Tar Hole, Maytag, Kiwi, Griswold, Newman, Amphibious (from off) AO: Back Blasts 0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the...

King of the Hill

by | Jun 10, 2020 | Back Blasts, Tinkerbells | 0 comments | 2 TClaps

When: 06/10/20 Workout Style: Kettlebell QIC: Tonya PAX: Pedro, Friar Tuck, and Tonya AO: Back Blasts, Tinkerbells Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in.  Up come Friar Tuck then Pedro. 0530, Hard start.  We...

Smoke on the Water, BOB in the Sky

by | Jun 1, 2020 | Back Blasts, Knarr | 0 comments | 2 TClaps

When: 06/01/20 Workout Style: Boot Camp QIC: Tonya PAX: Ron Burgundy (respect), Bandit (respect), Bo Peep, Coach K, Ricardo, Mahler, Kiwi, Birdman, Friar Tuck, Lactose, Denver, She Bangs, Griswald, and YHC AO: Back Blasts, Knarr The definition of a perfect morning for...