Back to the basics at Court
When: 11/21/19 Workout Style: Boot Camp QIC: Holiday Mansion PAX: RonBurgundy,Meemee,Creflo,Madoff,Suitcase,Bedsore,Lassie,Pedro,Peyronie AO: Back Blasts, Carterican Court, Morehead City, Rotary Park What a great day for F3. YHC rolled in to find Madoff,Lassie, and...I say whip it, whip it good
When: 10/8/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Suitcase (Respect), Depends, SpongeBob, Shroom, Gertrude, Ron Burgundy (Respect), Creflo Dollar AO: Back Blasts, Queen Ann's Revenge, Rotary Park As YHC sat alone in the parking lot, watching a...Building Spartans
When: 08/20/19 Workout Style: Bootcamp QIC: Squid PAX: Doogie, Wolverine, Aflac, SpongeBob, Flake, Birdman AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park Frosted Flake gave YHC the keys to the QAR about a month ago so I had to make him proud. A...Anchor held strong
When: 07/16/19 Workout Style: Boot camp QIC: Holiday Mansion PAX: CrefloDollar,Turnpike,Dizzy,Pyle,Denver,LemonJello AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park Seven strong showed to see what was in store at the Anchor B. We began with a slow mosey...Another hot, sweaty one at Rotary Park
When: 07/11/19 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Doogie (Respect), Shroom, Wolverine (Respect) AO: Carterican Court, Rotary Park YHC arrived at Rotary Park a few minutes early to recon the AO and place some cones on the soccer field. I knew the...Shop F3 Nation Gear
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