- When: 8/12/19
- Workout Style: Boot Camp
- QIC: Monkey Wrench
- PAX: Ricardo, Kiwi, Nature Boy
- AO: Ft. Benjamin Park, Knarr
WARMARAMA
- SIDE STRADDLE HOPS
- COTTON PICKERS
- WINDMILLS
- DOWN DOG
- UPWARD DOG
- STANDING FORWARD BEND
- RIGHT OVER LEFT / LEFT OVER RIGHT
THE THANG
YHC decided to focus this workout on exercises and limit the miles. A quick glance at Google Maps and I decided to use the 6 tennis courts and 1 basketball court for the exercises. We did a different exercise at each corner focusing on upper body, then lower body, then core, and finally Burpees. Before that though we started at the picnic tables for:
- 20 DIPS
- 20 STEP UPS
- 10 DERKINS
Then it was off to the courts.
COURT 1
- 20 MERKINS
- 20 SQUATS
- 20 AMERICAN HAMMER
- 5 BURPEES
COURT 2
- 20 CAROLINA DRY DOCKS
- 20 PRISONER SQUATS
- 20 BOX CUTTERS
- 5 BURPEES
COURT 3
- 20 ALTERNATING SHOULDER TAPS
- 20 LUNGES
- 20 HELLO DOLLIES
- 5 BURPEES
COURT 4
- 20 PLANK JACKS
- 20 MONKEY HUMPERS
- 20 SECONDS 6 INCH HOLD
- 5 BURPEES
COURT 5
- 20 MOUNTAIN CLIMBERS
- 20 SECONDS AL GORE
- 20 PICKLE POUNDERS
- 5 BURPEES
COURT 6
- 20 PETER PARKERS
- 20 SECOND CHINOOK SQUAT
- 20 BOSS TWEEDS
- 5 BURPEES
COURT 7
- 20 DIAMOND MERKINS
- DUCK WALK TO THE NEXT CORNER
- 20 CRUNCHY FROGS
- 5 BURPEES
PICNIC TABLES
- 20 DIPS
- 20 STEP UPS
- 10 DERKINS
Mosey to the other picnic tables for another round of
- 20 DIPS
- 20 STEP UPS
- 10 DERKINS
MARY
- AMERICAN HAMMER
- BOX CUTTERS
Kiwi led us in our closing prayer. Thanks Kiwi.
TClap |
2
Recent Comments