Reef is still master of his domain

I arrived at the AO 20 minutes early to post some signs and strategically stash a pair of kettlebells.  Mortimer arrived soon thereafter and it looked like it would just be the 2 of us but the late-arriving Pax began rolling in just before the the hard start.  After a quick intro, YHC led the Pax to a corner of the parking lot for WARMARAMA.

• SIDE STRADDLE HOPS
• COTTON PICKERS
• WINDMILLS
• WILLIE MAYS HAYES
• DOWN DOG
• UPWARD DOG
• STANDING FORWARD BEND
• RIGHT OVER LEFT / LEFT OVER RIGHT

YHC then led the Pax over to a parking lot light and gave instructions for the THANG.  The Pax ran suicides using the light poles as the turnaround points.  A different exercise was performed as each pole was passed with 1 exercise going out and a different exercise coming back.  Having failed to properly take care of business prior to leaving home, Reef started looking for an unlocked bathroom almost as soon as the workout started.

• 1st pole – 5 Burpees out, 10 squats in
• 2nd pole – 10 Merkins out, 10 Monkey Humpers in
• 3rd pole – 10 Dry Docks out, 10 Mountain Climbers in
• 4th pole –  20 Alternating Shoulder Taps out, 20 Hello Dollies in
• 5th pole – 20 Air Presses out, 20 Low Slow Flutters in

• We then ran 2 laps of Parking Spacers.
• Then we moseyed to the football field where we lined up for Bleacher Snakes with the lead man carrying 2 25lb kettlebells.  He then passed the bells to the next man and moved to the back of the line, repeat until each man has led.
• 50 meter Side Shuffles x 2
• 50 meter Karaokes x 2
• 50 meter Bear Crawl
• Mosey to the pull up bar for 2 rounds each of Pull Ups and Dips with a palate cleanser between exercises

It was about this time that Frying Pan rolled up after getting bad intel on the hard start time.

• Balls to the Wall / People’s Chair / Chicken Peckers with a palate cleanser between each.

It was my pleasure to lead.  Thanks for the opportunity Reef.

PS, Reef maintained dominion over his body functions and never left the workout.  Strong work.