- When: 11/05/19
- Workout Style: Bootcamp
- QIC: Wolverine
- PAX: Monkey Wrench, Spongebob and Pineapple
- AO: Back Blasts, Queen Ann's Revenge
Thanks to @monkeywrench, @spongebob and @pineapple for the support.
Mission Statement
Mosey to the front parking lot for the Warmarama of Sungods, L/R:R/L, Cotton Pickers, SSH
Mosey around front entrance back to basketball courts for the following set:
Plank Jacks
Bear Craw Suicide (BC out, sprint back)
Mountain Climbers
Lunge Suicide (Lunge our, sprint back)
Mosey around front entrance then to pick nick tables for the following set:
Dips
Step Ups
Urkins
Step Ups
Durkins
Mosey around Tree of Life and back to tables to repeat the “table set”.
Mosey around front entrance to to court. Repeat “court set”
Mosey around front entrance to flag to finish with Mary:
American Hammer
Hello Dolly
LBC
Plank variations
TClap |
3
Recent Comments