• When: 7/12/21
  • Workout Style: bootcamp
  • QIC: ponch
  • PAX: spaulding r, tarhole, griswold, cyclops rr, couchpotato rr, pasquale, sparkles, skidmark r, maytag, cooter, ginger, purplerain, kiwi, sandflea, pillbox rr and yhc
  • AO: Back Blasts, Boonedocks

I have had so much fun the last 10 days being a beach cart toting, Shabumi sitting, Michelob ultra prickly pear infusion drinking, ITB Tourist that I forgot i had the Q. Luckily I can always break out  the Q SHIRT


Big Sexy x10

Double wide Merkin, Star Jump, WW1 x15

Mike Tyson, Calf Raises, American Hammers x20 — Racked and Unstacked along the dirtiest road in Cape Carteret

Add in Urkins and Dips watching the sunrise and you have yourself a Glorious beginning to another beautiful day in the life of ……US ALL.

I love the Boondocks Q – its the big stage, thanks for sharing the morning with me and reaffirming to my buddy Spaulding what and why it is I continue to rave about about the Crystal Coast.

3rd F is something I highly recommend carving the time out for, I personally am so impressed with the wisdom and insight every Tuesday I can be there. Thank you Gents .


how people react is between them and God, our job is to plant the seed. – Cyclops

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