THE BOYS ARE BACK

When: 04/17/21 Workout Style: ab camp QIC: ponch PAX: Bandit, JennyFinch, Ginger, Prius, FranknBeans, Griswold, PurpleRain, TheJudge, Banana, Cyclops, Choppa, Blart, Linus, Fish, Laettner, Cooter, McSketti, Pillbox, Lunchbox, ponch AO: Back Blasts, Field of Dreams...

Tootsie Roll Pops & H2O

When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus  was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...

Bands of Brothers

When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar,  completed 15...