Rise and Shine!

When: 9/25/20 Workout Style: BootCamp QIC: CouchPotato PAX: Spanarkles [respect respect afar], McSketti [siteQ respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now...

Full Body Band-Aid

When: 09/09/20 Workout Style: Bands QIC: CouchPotato PAX: TarHole, Ginger, Bandit, Ponch [respect], PillBox [respect], ORing, Springer [respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 strong and brave PAX showed up for the Prom Date...