RED FLAGS ARE REAL!

When: 05/30/20 Workout Style: BootCamp QIC: CouchPotato PAX: Aunt Flow [siteQ], Linus, FranknBeans [respect], PurpleRain, Griswold, Laettner, Birdman, Sparkles, TheJudge, Banana, Dolphin, Vice, Ponch [respect], OJ, HalfTime, TarHole AO: Back Blasts, Cape Carteret...

Bikini’s, Trampolines, and Bridges

When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...

Old Guy Q

When: 05/08/20 Workout Style: BootCamp QIC: CouchPotato PAX: Onesie, Maytag, Linus, Peabody, PillBox [respect], Cyclopes [respect], McSketti [siteQ, respect], HoneyWagon, CatFight AO: Back Blasts, Cape Carteret Expansion What a perfect morning to gather with a safe...

Let It Flo

AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...