When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...
When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15...
When: 2/1/2020 Workout Style: Run QIC: FrankNBeans PAX: FrankNBeans, Cyclops, PurpleRain, Tar Hole, O Ring, Boyle, Laetner, SandFlea, Fish, Ponch, UPS AO: Back Blasts, Cape Carteret Expansion, Green Mile Well, we ran, some rucked, and occasionally some walked on a...
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