by Andy Davidson | Apr 7, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...
by Andy Davidson | Mar 31, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15...
by Andy Davidson | Mar 27, 2021 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | | 2 TClaps
When: 3/27/2021 Workout Style: Boot Camp + QIC: FrankNBeans and Blart PAX: SirTopNHat, Dingy, Jane Doe, Jenny Finch, Weinstein, Pillbox, ORing, Crash, Choppa, 2.0, Sparkles, Linus, AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park 2 Q’s....
by Steve Rushok | Feb 21, 2021 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | | 4 TClaps
When: 2/20/2021 Workout Style: Boot camp QIC: Blart PAX: Sir Topem Hat, Jennie Finch, PurpleRain, FranknBeans, SandFlea, Linus, Prius, Tarhole, Sparkles, Cooter, Cyclops, Lactose, Choppa, FNG's Dinghy, Friar Tuck, Timble AO: Back Blasts, Cape Carteret Expansion, Field...
by Andy Davidson | Feb 1, 2021 | Back Blasts, Cape Carteret Expansion, Green Mile | | 0 TClaps
When: 2/1/2020 Workout Style: Run QIC: FrankNBeans PAX: FrankNBeans, Cyclops, PurpleRain, Tar Hole, O Ring, Boyle, Laetner, SandFlea, Fish, Ponch, UPS AO: Back Blasts, Cape Carteret Expansion, Green Mile Well, we ran, some rucked, and occasionally some walked on a...
by Pete Timmins | Jan 30, 2021 | Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park | | 9 TClaps
When: 01/39/21 Workout Style: BootCamp QIC: CouchPotato PAX: Prius [FNG], Sir TophamHat, Lactose, Sandflea, Pasqually, Sparkles, Cooter, PurpleRain, Ginger, Griswold, Pillbox, Sprint, Ktown Brother [respect x2], JinnieFinch, Blart [respect], Ponch [respect],...
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