Is that the Frank or the Beans?
When: 7/20/20 Workout Style: Run QIC: CouchPotato PAX: Amphibious [afar], Dogwood [afar], LowExpectaions, BigToe [fng], SandFlea, Cyclops [respect x 2], FranknBeans [respect x2, siteQ], PurpleRain, HoneyWagon, Blart [respect], Ponch [respect], Maytag [and Bouy] AO:...The Mighty Six
When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...Bikini’s, Trampolines, and Bridges
When: 5/18/2020 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, Laettner AO: Back Blasts, Green Mile In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted...Inspired Mile Repeats
When: 2/24/20 Workout Style: Run QIC: FrankNBeans PAX: PurpleRain, CouchPotato, TarHole, ORing, HoneyWagon, Boyle AO: Back Blasts, Cape Carteret Expansion, Emerald Isle, Green Mile Each pax was given a laminated Bible verse concerning running. It was explained...The Greatest Green Mile – CouchPotatoes Bday
When: 02/10/2020 Workout Style: Run, Walk, Ruck QIC: Blart PAX: CouchPotato (respect), PurpleRain, Griswold, Cheech, Ponch (respect), MeeMee, Bedsore, HoneyWagon, Boil, FranknBeans, FNG(TarHole), Sparkles AO: Back Blasts, Cape Carteret Expansion, Green Mile 13...Shop F3 Nation Gear
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