Mosie, Music, & More Mosie

When: 4/something/2021 Workout Style: Bootcamp QIC: FnB PAX: Purplerain, Lunchbox, Skidmark, Maytag, Soft shoulder, Maytag, Honey Wagon, Ginger, Banana, Ponch, SandFlea, Cooter, Linus, double dip, Cyclops, AO: Back Blasts We Mosier to the Boondocks where we circled...

Tootsie Roll Pops & H2O

When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus  was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...

Bands of Brothers

When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar,  completed 15...