GREEN ACRES IS THE PLACE TO BE
When: 08/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Pill Box, Hami, Purple Rain, Couch Potato, O Ring, Honey Wagon, Tar Hole, Hot Lips, May Tag, Sand Flea, Cyclops, Linus, Ponch, Cold Cut, McSketti, Weinstein, Cooter, AO: Back Blasts After a string of...THE ONLY EASY DAY WAS YESTERDAY
When: 7/25/2020 Workout Style: Boot Camp QIC: FrankNBeans PAX: Amphibious, Phara, Sandflea, Linus, Tarhole, Dolphin, Burnout, Birdman, Morehead guy? AO: Back Blasts, Cape Carteret Expansion, Field of Dreams The group used landscape logs to do a Navy SEAL type workout...Just Another Banded Beat-down
When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...The Mighty Six
When: 6/01/2020 Workout Style: Run QIC: FrankNBeans PAX: TarHole, Ponch, Banana, HoneyWagon, AuntFlo AO: Back Blasts, Cape Carteret Expansion, Green Mile A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they...Shop F3 Nation Gear
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