Let It Flo

AO: Back Blasts, Cape Carteret Expansion, Field of Dreams Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a...

Warm Weather Brought the Boys Out!

When: 12/28/19 Workout Style: Boot Camp QIC: Princess PAX: Griswald, Linus, Snooki, Couch Potato (Respect), Sparkles, Birdman, Huckabee (Respect), Rerun, Vice, Billy Mays (Respect), Dr. Doolittle (Respect x3), Maytag, Onesie, Caitlyn (Respect), 2 FNGs AO: Back Blasts,...