by Andy Davidson | Apr 7, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...
by Andy Davidson | Mar 31, 2021 | Cape Carteret Expansion, Prometheus | | 1 TClap
When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15...
by Pete Timmins | Nov 11, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | | 1 TClap
When: 11/11/20 Workout Style: BootCamp Bands QIC: CouchPotato PAX: FranknBeans [Respect x 2], McSketti [respect HBD], Ginger, Prego, Bandit, Harlequin [FNG], Cyclopes [respect x2], TarHole, SandFlea AO: Back Blasts, Cape Carteret Expansion, Prometheus A short mosey to...
by Pete Timmins | Sep 9, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | | 3 TClaps
When: 09/09/20 Workout Style: Bands QIC: CouchPotato PAX: TarHole, Ginger, Bandit, Ponch [respect], PillBox [respect], ORing, Springer [respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 strong and brave PAX showed up for the Prom Date...
by Andy Davidson | Jul 22, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | | 3 TClaps
When: 7/22/2020 Workout Style: Bands Camp QIC: FrankNBeans PAX: Sand Flea, Couch Potato, Pill Box, Linus, Ponch, Weinstein, Skid Mark, AO: Back Blasts, Cape Carteret Expansion, Prometheus Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the...
by Scott Mahnke | Jul 1, 2020 | Cape Carteret Expansion, Prometheus | | 2 TClaps
When: 07/01/20 Workout Style: BandCamp QIC: ponch PAX: DOGGYPADDLE, CHEECH, LINUS, PILLBOX R, WEINSTEIN RR, MCSKETTI R, CYCLOPS RR, HOTNOW, DOROTHY, ponch AO: Cape Carteret Expansion, Prometheus Glorious Morning. period THANG – 10 coupon stations set out and...
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