Tootsie Roll Pops & H2O

by | Apr 7, 2021 | Cape Carteret Expansion, Prometheus | 1 TClap

When: 4/7/2021 Workout Style: Boot Camp QIC: FrankNBeans PAX: Bandit, Dolphin, Cooter, Ziplock, Snookie-ha! AO: Cape Carteret Expansion, Prometheus the focus  was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We...

Bands of Brothers

by | Mar 31, 2021 | Cape Carteret Expansion, Prometheus | 1 TClap

When: 4/312021 Workout Style: Bootcamp QIC: FrankNbeans PAX: Stroganoff, HotLips, Ginger, SandFlea AO: Cape Carteret Expansion, Prometheus Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar,  completed 15...

Veterans Day Variety!

by | Nov 11, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 1 TClap

When: 11/11/20 Workout Style: BootCamp Bands QIC: CouchPotato PAX: FranknBeans [Respect x 2], McSketti [respect HBD], Ginger, Prego, Bandit, Harlequin [FNG], Cyclopes [respect x2], TarHole, SandFlea AO: Back Blasts, Cape Carteret Expansion, Prometheus A short mosey to...

Full Body Band-Aid

by | Sep 9, 2020 | Back Blasts, Cape Carteret Expansion, Prometheus | 3 TClaps

When: 09/09/20 Workout Style: Bands QIC: CouchPotato PAX: TarHole, Ginger, Bandit, Ponch [respect], PillBox [respect], ORing, Springer [respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion, Prometheus 8 strong and brave PAX showed up for the Prom Date...

toys everywhere

by | Jul 1, 2020 | Cape Carteret Expansion, Prometheus | 2 TClaps

When: 07/01/20 Workout Style: BandCamp QIC: ponch PAX: DOGGYPADDLE, CHEECH, LINUS, PILLBOX R, WEINSTEIN RR, MCSKETTI R, CYCLOPS RR, HOTNOW, DOROTHY, ponch AO: Cape Carteret Expansion, Prometheus Glorious Morning. period THANG – 10 coupon stations set out and...