Tootsie Roll Pops & H2O

the focus  was on a doing a track work out using good form to increase speed and flexibility without getting hurt.

We mosied  to the MacDaddy’s parking lot where I had set up a 1/4 mile oval track. 1/4mi, high knees, butt kicks, striders 1/4 mi, 25 mike tysons, 25% 1/4 mi, 25 plank jacks, 50% 1/4 mi, 25 squat thrusts, 75% 1/4 mi, 25 mountain climbers, 90% 1/4 mi, mosey , 1/4mi, high knees, butt kicks, striders 1/4 mi, 1/4 mi 25 bolt 45s, 25% 1/4 mi, 25 ballerina squats, 50% 1/4 mi, 25 bobby hurleys, 75% 1/4 mi, 25 air drama squats, 90% 1/4 mi, mosey, high knees, butt kicks, striders 1/4 mi back to Prometheus group where I gave my little group a tootsie roll pop and h2o