- When: 4/312021
- Workout Style: Bootcamp
- QIC: FrankNbeans
- PAX: Stroganoff, HotLips, Ginger, SandFlea
- AO: Cape Carteret Expansion, Prometheus
Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15 reps then returned to the 1st station to do an upper body exercise. After completing all stations, the pax ran around the building for a rinse and repeat. Ended with 5 minutes of mary and COT.
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