• When: 4/something/2021
  • Workout Style: Bootcamp
  • QIC: FnB
  • PAX: Purplerain, Lunchbox, Skidmark, Maytag, Soft shoulder, Maytag, Honey Wagon, Ginger, Banana, Ponch, SandFlea, Cooter, Linus, double dip, Cyclops,
  • AO: Back Blasts

We Mosier to the Boondocks where we circled around a speaker. Tunes played while we jogged, high knees, butt kicked, happy feet in place, bropees in between. Then hydraulic squats, ballerina squats, air drama squats, with burros in between. Next drop the hanky with bay city scissors, boat canoe, big boy sit ups, and copperhead lunges.  Back to high knees, butt kicks, happy feet and jog in place  with Mike Tysons in between. Moguls with double wide merkins, heels to heaven, hello dollys, cross country  with bropees, then a formation run back to the church for 5 minutes of pax choice mary, CIT.

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