Is that the Frank or the Beans?

by | Jul 20, 2020 | Back Blasts, Cape Carteret Expansion, Green Mile | 0 comments | 4 TClaps

  • When: 7/20/20
  • Workout Style: Run
  • QIC: CouchPotato
  • PAX: Amphibious [afar], Dogwood [afar], LowExpectaions, BigToe [fng], SandFlea, Cyclops [respect x 2], FranknBeans [respect x2, siteQ], PurpleRain, HoneyWagon, Blart [respect], Ponch [respect], Maytag [and Bouy]
  • AO: Back Blasts, Cape Carteret Expansion, Green Mile

Thank you FranknBeans for a successful year as the Green Mile SiteQ. Under your leadership, we didn’t just meet and run. You started us off with a formation run with the flag, you trained us with tempo runs, fartleks, which is just fun to say, and a few beach runs. You took the GM to the next level and increased the average posting numbers, well done friend. Congrats and thanks to Cyclops for excepting the challenge, you’ll do great!

Beautiful morning, LR LR LR LR etc. out and back on Coast Guard Road. We announced and prayed, let’s attack this week head on and give it away, Amen.

Always and honor, CP

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