Back Blasts
Check out what’s going on in the region
THE ONLY EASY DAY WAS YESTERDAY
The group used landscape logs to do a Navy SEAL type workout on the beach. Warmarama consisted of yoga poses, ie, Down Dog, Up Dog, Plank, Lizard. Then we ran to an intersection and with our logs in hand, did Torso Twists, Wind Mills, Nancy Kerigans, then ran to the...
Just Another Banded Beat-down
Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the buildings for the warmup. We went slow and steady to maximize each exercise. A rack and stack between the columns followed. We side shuffled using bands then added Burpees, Triceps pulls,...
The Steps of a Man at The Gauntlet
0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the introduction of Groiner-Jacks (evidently Ecclesiastes 1:9 applies to exercises too) About this time Kiwi joined us so 5 burpees OYO Mosey across the back...
Is that the Frank or the Beans?
Thank you FranknBeans for a successful year as the Green Mile SiteQ. Under your leadership, we didn't just meet and run. You started us off with a formation run with the flag, you trained us with tempo runs, fartleks, which is just fun to say, and a few beach runs....
A HIM’s choice
Warmarama Side straddle hops, Cotton pickers. Capri lap around to the back lot of CCBC covered entryway. Today's workout is actually a repeat from about 2 years ago, designed for the HIM to get what he wants out of the workout. Push hard the full minute of AMRAP, or...
Changing of the Guard
An intimidating group of young pax showed up early eager and ready as YHC chatted and lost track of time. Hard start barely on time and a mosey to the closest bank to get the show on the road. Copper Head Squats, LBCs, ATMs, WW1's... So maybe i do the same stuff every...
No breeze under the pavilion
Between the Corona and injuries it has been months since I have been the Q. So long I actually cant remember the last time I was the Q, needless to say sleep was not my partner as I anxiously anticipated this weeks Mullet Wrapper. YHC pulled into the AO at the one...
My Q is a lot like Lindsay Lohans life change my mind
aargh
toys everywhere
Glorious Morning. period THANG - 10 coupon stations set out and rotated thru by the pax whilst the cadence called out by the Cinderblock curl station -- Derkin off a block, Blurpee, Block Press, Block Curl, Kettlebell Squat, Kettlebell American Hammer, Heels to...
DANG it looked good on paper.
COROLLA IS VERY ROMANTIC THIS TIME OF YEAR.
I may be outta shape but at least Im not one of Linus’ chickens
everyone kept their head on a swivel and that’s what you have to do when you find yourself thrust into the middle of a cockfight.
to converge or not to converge, that is the question
WARMARAMA - mr phelps and girl fights. Mosey to the park with an eaglet in tow, watched the horseflies swarm over the hairy eagle runners and turn back to the flag. 1/2 mile in and warmed up THANG 1 - Rack and stack four corners of the Neuse Sports parking lot ish 20...
Ricardo’s Ultimate Hash!
It was definitely a pleasure to lead this morning. Was looking like rain last night, but you know it never rains on an F3 Workout! (Well almost...) I was hoping for a crowd - or at least a lot of mumblechatter - so I opted not to run the loop. Tried to stay away...
Make new friends but keep the old, one is silver and the other GOLD
im no hairy eagle but im ready for a nap
Sweaty swinging heavy metal
What a Glorious start to a glorious life. It doesn't get any better then hanging out with guys that appreciate you, even when you are not physically present in their lives daily. It does not matter where you go in F3 Nation and you are welcomed in the Gloom with...
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