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Veterans Day Variety!
A short mosey to wake up and right at The Squat, YHC was immediately informed by TH that I missed the ultimate squats yesterday so we went easy on the legs today. Ab punishment until there were moans and groans, then THE BANDS -COLT 45's [ala Linus] and many many ROWS...
3 years
Started off with a mosey to the track for some warm up. Sungods, windmills and hillbillies. Took off to the bike path from there. Stopped along the way stacking 3 burpees, 6 jump lunges, 9 groiners, 12 slolums, 15 heels to heaven.Ended up behind Glad tidings for a...
Happy Happy Joy Joy
Happy Happy Joy Joy that's what they say about birthdays when your young, when you get older sometimes they turn into more of a hassle then warranted. Now with that said, it definitely is not a hassle when it comes to a birthday with F3. You Q on your birthday and...
PAX CHOICE
23 Strong and able Pax joined the Q for what turned out to be a full body beat down by each and everyone there. YHC alternated exercises with the group, each had their favorite and gave it all. Normally this gives the Q a break between but not today, I must admit, I'm...
Return of the Box
YHC was excited to be back on the Q after such a long time away from it. I arrived a little early to get stretched out and watch the Pax roll in. Tar Hole was already there with the shovel flag blowing in the morning breeze. A few others were circled as well and...
Chronicles of the Knarrnia
On a gloomy Monday, 14 HIM gathered to get better. Hard Start 0530 on the dot. After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables. At the tables we, in...
Rise and Shine!
Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now there's a look in your eyes, like black holes in the sky. Shine on you crazy diamond. You were caught in the cross fire of childhood and stardom. Blown on the steel breeze. Come on...
Kick it
Started off with some sungods, side straddle hops, imperial walkers. Headed to the amphitheater for some balls to the wall, wall sits and donkey kicks. Did a few laps of indian run . Headed to the rode for a scout run with merkins. Did another round of scout run with...
Dont forget 9/11
Started off waiting for the guest Q to show. Did some sungods, side straddle hops, imperial walkers and down dog before we took off. Went across the street to Plungers neighborhood. Did a round of 9 groiners,11 mountain climbers and 20 merkins. Headed to the water for...
Never forget what today mean 9/11
After McSketti threatens me physical harm I agreed to Q today not knowing at the time today would be 9/11. This day means different things to different people and should always be remembered no matter what! So I got my fat fartsacking ass out of bed to do just that....
Dicey
Started off the morning with a few sungods, hillbillies and another one I keep forgetting. Headed to the other side of the parking lot after picking up our coupons. Did a scout run over to Macdaddys after Griswold rolled the dice, Blue team had 5 merkins and yellow...
Full Body Band-Aid
8 strong and brave PAX showed up for the Prom Date regardless of the weather outlook, impressive and a bit intimidating for YHC knowing they came for a workout. I had to put my well thought out plan into action, not, since I usually go on the fly i stuck with that...
GREEN ACRES IS THE PLACE TO BE
After a string of parking lot work outs, I wanted to get the boys on terra-firma and maybe learn a few new exercises. Well, new isn’t always pretty so while it may have been ugly, there may have been some warranted mumble chatter, and a few perplexed paxs, regardless,...
Cornhole
Started off with a run around the parking lot and some sungods, windmills and side straddle hops.Found some wall for a round of balls to the wall, wall sits,donkey kicks. Headed to the track for catch me if you can, 2 rounds. Franknbeans was thrown off by the in...
The Tallest day in Carterico History
So apparently Pocahontas was getting a ride from Pasqually....... (hahaha lets go for coffee first then show up later) Heard the excuse that you don't want to run out of fuel with a diesel...... Funny thing is I understood having a father that was a 30 year diesel...
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