My Q is a lot like Lindsay Lohans life change my mind

by | Jul 2, 2020 | Cape Carteret Expansion, Rolling Stone | 0 comments | 7 TClaps

  • When: 07/02/20
  • Workout Style: Boot Camp
  • QIC: ponch
  • PAX: TheJudge, FrankNBeans RR, Cyclops RR, CouchPotato R, Pillbox R, Skidmark R, Navy R, McSketti R, Blart R, Kiwi, PurpleRain, DoggiePaddle, Dolphin, Griswold, Princess, Honeywagon, Tarhole, Birdman, ponch
  • AO: Cape Carteret Expansion, Rolling Stone

Im like a broken record………. Glorious, thank you, couldn’t remember what was next blah blah blah. Thanks for the mumble chatter, Its like a warm blanket of love that I wrap myself in.

What a great morning. TheJudge woke up on his own at 0505 and sprinted downstairs hoping YHC hadn’t left yet. That alone made my day. Winki in hand it was out the door to set up  –

  • THANG 1
  • Suicides  across 90 yards, two rounds of 5 out and backs 10 reps each . Burpees, 8Count body builders, Star Jumps, SSH, HRM, Mike Tysons,  War Hammers, American Hammers, Prisioner Ups, Copperhead Squat
  • THANG 2
  • Spartan Rack and stack errr sorta     (5)  StarJumps,HRM, PlankJack   (10) Sumo Squat, Tempo Merkin, WW1,   (15)  Monkey Humper, Pickle pounder, Mike Tyson   (20) Boss Tweed, ATM, LBC. that’s 300, then unstack errr whatever – im old and forget things. Promise to get it right someday, yes youll see it till I can remember it all. All I ask is that you sweat, Ill take the chatter.

Thanks for starting my fourth quarter with such a great day. Skidmark, thanks for the joe brother – Couch, thanks for the coordination with Alicia and this tasty Pilsner, Princess youre the host with the most, Mcsketti LOVE that donut cake, Dolphin this is putting another layer of dadbod on me, Tarhole thanks for the keys man, love me some rollingstone. As I sit here in my underwear enjoying the spoils of knowing you cool cats, I cant help but wonder if Lindsay Lohan’s personal trainer uses a winki………

 

.Backblast done right

TClap |
7

Submit a Comment