Back Blasts
Check out what’s going on in the region
Labor Day Tablesetter
Labor Day Convergence Thanks to all that came out and supported me on my birthday! 39 never felt better Thanks F3! Mosey to fountain: SSH Cotten Pickers Sungods Forward bend 3 burpee OYO for big mic showing up late MOSEY TO 10TH Run 3 blocks Preform the following...
SWASHBUCKLER
Swash. 7 men met me at WCHS to greet this beautiful Thursday. With a plan in place to pump some iron we got going right away. Mosey to track for warmorama SSH IMPERIAL WALKER STRETCH SUNGODS COTTEN PICKERS MERKIN MILE Run 100m 10 merkins Run 200m 10 merkins Run 300m...
Rucking for the Johns
One minute warning was given with no sign of two of our HCs (Dumpster Dawg, who may have a FNG and Buttoncap). Mission statement successfully stated and four strong men set off on foot toward the Swansboro bridge. I learned early on that it’s difficult to enjoy some...
Coyote sightings and other adventures at QAR
YHC had a slow start this morning, rolling in hot at 5:29:50! I was greeted by the pax and rolled into the formalities of mission statement and disclaimer. Into warm-a-rama with some good non rushed stretching of our legs. After we were nice and stretched we moseyed...
Are you Smarter than a 5th grader
1 minute Warning was given. Then Hard start Left over right 15 sec count Right over left 15 sec count Side Straddle Hop 25 IC Cotton Pickers 15 IC Imperial Walkers 15 IC Thang 1 21's oyo started with merkins ended with mountain climbers Thang 2 LBC single count x 50...
The Dread Light Backblast
16 Strong gathered for the last Dreadnought before the now overtalked/overthought and maybe overtrained BRR. As Q for this I wanted to throw caution to the wind and buck the system....implementing a pre race workout that would be beneficiary but break all know dread...
its not the heat but the humidity…
YHQ arrived a little early. Fartsack pull was strong after a long weekend. I was curious who would show. Then like flies to a freshly plopped cow patty the PAX swarmed in. Notably, Bunyon looked like he missed his morning ritual, Dogtown's man-bun was freshly tied...
Giving Credit Where Credit Is Due: Time for Carterico to Rock the BRR
This back blast (multiple back-blasts) is all about giving credit where credit is due as there has been a great group of guys who have been very dedicated over the last three months and put in a lot of work to reach the goal of doing the best we can at the BRR this...
does that count?
YHC was humbled to Q the last Dingbatter. Thanks for the chance @Navy. I wanted to make it special so this is what we did. wamarama SSH x25 IC Left over right stretch and reverse Goofballs x 15 IC Plank stetch the thang partner up and introduce coupons short...
Pre and Dawn Ruck
Downtown and back, the usual thing.
Puddles and Misty at the Hero Patriot
Fifteen brave soles gathered in the shadow of a looming lightning storm to sharpen our saw at the Hero Patriot. The morning was kicked off by our own, Puddles, who was celebrating his second anniversary as a member of the PAX! Warmarama: 5 Burpees BOOM! Runners Lunge...
The first rule of fight club…
After rolling in from a standard, and a short countdown, the number one rule of F3 was laid out for the FNG. 1) No talking about BRR at the hashmark. He then had to listen close to a quick disclaimer and mission statement before we were headed off down Brandywine...
Beast Mode “Old Guys Style” at the War!!
YHC cruised into the Dock House AO hot off the Tinkerbells Q the day prior at MHCC.......fired up and ready to roll! The PAX filed in pretty quickly and seemed "ready to rumble" as well, so YHC knew he had better keep this crew busy from beginning to end or risk being...
YHC arrived early to complete the workout plan and get settled. Deciding to do some moseys away from the parking lot in case there was a repeat outbreak of gunfire like last week. Maybe those Swansboro boys get their Mullet with a 9mm instead of a net. 2 minute...
Eat the Frog First
Full disclosure, I am not a fan of running. Never have been, not likely to ever be a fan. Blessed with a lot of great friends who truly enjoy running, and I admire them for their passion and dedication. So why would I do The Green Mile. Eat That Frog, which if you...
Shop F3 Nation Gear
Recent Comments