• When: 09/04/18
  • Workout Style: boot camp
  • QIC: Dumpster Dawg
  • PAX: Purple Rain, Sparkles, Couch Potato(respect), Tony Romo, Back up, Button Cap, Linus, Cheech, Zenith, FNG Zatarian
  • AO: Boonedocks

1 minute Warning was given. Then Hard start
Left over right 15 sec count
Right over left 15 sec count Side Straddle Hop 25 IC Cotton Pickers 15 IC Imperial Walkers 15 IC

Thang 1
21’s oyo started with merkins ended with mountain climbers

Thang 2

LBC single count x 50
Alphabet x 26 Q had trouble with this needed assistance from Purple Rain to get past H
Box Cutters 25 IC Had Time for a Mosey over to benches for 50 dips sc
Couch Potato took us out to the HS with 15 Superman IC

Named FNG, Announcements, Lead out in prayer by Purple Rain

Thanks for letting me lead

Dumpster Dawg

TClap |
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