out and back

by | Jun 2, 2019 | Prometheus | 0 comments | 2 TClaps

When: 05/29/19 Workout Style: run,ruck walk QIC: Dumpster Dawg PAX: pillbox(respect), dash 8 (respect) navy (respect) catfight Cheech blue oyster dumpster dawg AO: Prometheus 2 walkers 3 ruckers 2 runners beautiful morning thanks for letting me lead pillbox thanks for...

The Golden Shovel

by | Jun 2, 2019 | Back Blasts, Rolling Stone | 0 comments | 5 TClaps

When: 05/30/19 Workout Style: Flag Football QIC: Dumpster Dawg PAX: Drew Mcfarlen FNG, Dash 8 (respect),Princess,Navy (respect) kiwi,purple rain,sparkles,plebe,backsplash,Cheech,Frank and Beans(respect),Griswold,pillbox,skid mark,catfight,tony romo backup, dumpster...

Are you Smarter than a 5th grader

by | Sep 4, 2018 | Boonedocks | 0 comments | 3 TClaps

When: 09/04/18 Workout Style: boot camp QIC: Dumpster Dawg PAX: Purple Rain, Sparkles, Couch Potato(respect), Tony Romo, Back up, Button Cap, Linus, Cheech, Zenith, FNG Zatarian AO: Boonedocks 1 minute Warning was given. Then Hard start Left over right 15 sec count...

Track Work

by | Aug 2, 2018 | Cape Carteret Expansion | 0 comments | 2 TClaps

When: 08/02/18 Workout Style: boot camp QIC: Dumpster Dawg PAX: cooter,enus,maytag,lil wayne,fungo,couch potato(respect),tony romo,backup, navy(respect),snooki,barnacle,lattner,kiwi,pillbox AO: Cape Carteret Expansion There were 14 at the Rolling Stone 530 hard start...