- When: 09/06/18
- Workout Style: BOOT CAMP
- QIC: REEF
- PAX: Ricardo, Pedro, Holiday, PastorC, Aflac, Frosty, Cooter
- AO: Back Blasts
Swash.
7 men met me at WCHS to greet this beautiful Thursday.
With a plan in place to pump some iron we got going right away.
Mosey to track for warmorama
SSH
IMPERIAL WALKER
STRETCH
SUNGODS
COTTEN PICKERS
MERKIN MILE
Run 100m
10 merkins
Run 200m
10 merkins
Run 300m
10 merkins
Run 400
10 merkins
Run 300
10 merkin
Run 200
10 merkins
Run 100
Mosey to the weight room…….first door locked. Duck assured me the door would be u locked. Second door also Locked. 🤷♂️
PLAN B
Bleacher SNAKE RACK AND STACK
1 🐉
10 merkins
1🐉
20 merkins
1 🐉
30 merkins
1 🐉
40 merkins
1 🐉
30 merkins
1 🐉
20 merkins
1 🐉
10 merkins
Mosey to Flag
8 minuets of Mary
LSF
Plank holds
LSF
Chill cuts
LSF
Stretches
YHC took us out in prayer.
Great work today men! We will get that iron out at some point. It’ll give me a. Excuse to q at the swash again!
Reef out
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