Failure to Prepare
When: 06/26/2018 Workout Style: HITT QIC: Rosie PAX: Rosie, Misty, Deuce, Au-Ju, Griswold, Steamer, Ramses, Bayliner AO: Dreadnought, West Carteret High School Decided to do my “travel workout” due to lack of preparation… Warm-a-rama: side straddle...20 Minute Time Trial
When: 06/29/2018 Workout Style: Run QIC: Rosie PAX: Deebo, Misty, Xbox, BigMic, Rooney, Jang-a-Lang, Bunion, Bayliner, Greygoat, Madoff, Flipova, Steamer, Crabby Englishman, The Drive, Deuce, Ramses, Shroom, knotyhead, Hillary, Lassie, Duckbutter, Pocahontas, Rosie...Running Round in Circles
When: 6/22/2018 Workout Style: Run QIC: Rosie PAX: Hilary, Grasshopper, Crabby Englishman, Suitcase, Jang-a-Lang, Deebo, Bungwall, Suitcase, FlipOva, Deuce, Ramses, Misty, Xbox, Rosie AO: BRR, Stampede, West Carteret High School 5 minutes up 200 meters, 400 meters,...Shop F3 Nation Gear
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