20 Minute Time Trial

by | Jul 1, 2018 | Beaufort, BRR, Stampede | 0 comments | 0 TClaps

  • When: 06/29/2018
  • Workout Style: Run
  • QIC: Rosie
  • PAX: Deebo, Misty, Xbox, BigMic, Rooney, Jang-a-Lang, Bunion, Bayliner, Greygoat, Madoff, Flipova, Steamer, Crabby Englishman, The Drive, Deuce, Ramses, Shroom, knotyhead, Hillary, Lassie, Duckbutter, Pocahontas, Rosie
  • AO: Beaufort, BRR, Stampede

10 minutes up

20 minutes at race pace or faster.  Trying to complete a 5K.

10 minutes down

Good Times!

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