- When: 6/22/2018
- Workout Style: Run
- QIC: Rosie
- PAX: Hilary, Grasshopper, Crabby Englishman, Suitcase, Jang-a-Lang, Deebo, Bungwall, Suitcase, FlipOva, Deuce, Ramses, Misty, Xbox, Rosie
- AO: BRR, Stampede, West Carteret High School
5 minutes up
200 meters, 400 meters, 600 meters, 800 meters, 600 meters, 400 meters, 200 meters
All Faster than race pace with half the distance rest in-between
5 minutes down,
A good time was had by all.
TClap |
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