Coyote sightings and other adventures at QAR

YHC had a slow start this morning, rolling in hot at 5:29:50! I was greeted by the pax and rolled into the formalities of mission statement and disclaimer. Into warm-a-rama with some good non rushed stretching of our legs. After we were nice and stretched we moseyed around the tree of life and toward the baseball field passing the Anchor B boys. As we reached the wall it was…

People Chair 10 count by each man

BTTW 10 count by each man

Mosey to the picnic tables…

Dips X 20 IC

Erkins X 20 SC

Box Jump X 20 SC

mosey back to the wall …

BTTW X 10 count by each man

Ascending Testicles, BTTW derkins X 10 SC

walk feet down to 30 degree angle- 10 derkins X SC, walk feet up to 45 degree angle- 10 derkins SC

Mosey back to the picnic tables

Dips X 20 IC
Erkins X 20 SC
Box Jump X 20 SC

over to the soft grass

LSF X 20 IC

Back to the wall, People’s Chair X 15 count by each man

Back to the picnic tables..

Dips X 20 IC
Erkins X 20 SC
Box Jump X 20 SC

Mary

LBC X 30 IC

Freddy Mercury X 30 IC

American Hammer X 30 IC

WW1 X 20 SC

Hard Stop

Announcements

Workouts through out the county tomorrow

No prayer concerns expressed by the pax

YHC took us out in a standing BOM

 

Crabby Englishman out