Labor Day Tablesetter

When: 09/03/18
Workout Style: Boot Camp
QIC: Reef Donkey
PAX: Gert, Wilson, Grace, X-box, MonkeyW, Flipova, Pasquale, Crabby, Beaver, Blart, Bongwa, Madoff, BigMic, Fravra, WinnyP, DevlinM, RonnyB, Puddles, Swaggart, Denver, Poca, Dancehall,
AO: Back Blasts

Labor Day Convergence

Thanks to all that came out and supported me on my birthday! 39 never felt better
Thanks F3!

Mosey to fountain:

SSH
Cotten Pickers
Sungods
Forward bend
3 burpee OYO for big mic showing up late

MOSEY TO 10TH
Run 3 blocks
Preform the following work
9 BURPEES
10 MERKINS
10 SQUATS
10 WW1’S

Then 2 blocks
Replete the work
Run 1 block repeat

arrive at Shevans Park picnic shelter

39 erkins
39 dips

Back east
In same fashion
Running 3 then 2 then 1 block with more work At the stops.

We rallied by Big rock fountain and performed
39step ups and
39 dirkins

Jail break back to the flag
Round robin Mary
YHC was honored to share his Birthday with the men that joined me!
Prayer
Reef out

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