Back Blasts
Check out what’s going on in the region
Bad clams
Jake: "You know I love you baby, I wouldn't leave ya, it wasn't my fault!" Mystery Woman: "You miserable slug. You think you can talk your way out of this? You betrayed me!" Jake: "No I didn't, honest! I ran out of gas, I had a flat tire, I didn't have enough money...
The Tablesetter
The Tablesetter After the beautiful Carterican weather we enjoyed Sunday, YHC had begun to question the decision to Q the Tablesetter Monday morning. Especially after Ramses kept me on the sandbar 2 hours longer than expected. YHC fully expected the fartsackers to...
EI Bridge Ruck
YHC has been EH'ing his pastor for over a year now. Just like all of us, excuses existed in full force, some of which were legit, many of which were not. Ready to get his youth pastor off of his back (little does he know, that it's just beginning!) an HC was given in...
House of Cards
House of cards 6 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park. Warm ups as Follows Mosey round the tree of life and back to the flag for SSH X 20 Cotten pickers x 15 Sun gods. 10 front 10 reverse Wind mills x 20 The...
The Dreadnought
It was a dry sticky morning when Jang and I arrived at the home of the Patriots. 4,3,1, minute warning was called out right before the hard start. While YHC was calling out the mission of F3 I was looking around to make sure no FNG's were present and it was time to...
Double Q Queen Ann’s Revenge Back Blast
With a double dip on Q's(not our Dipper) today, the QAR lost out to the dreaded Dreadnought with Frosted Flake so the site Q stepped in and took the wheel at the QAR. When YHC arrived to set out a few cones, Monkey was pushing hard on the standard-way to go...
Bands Near the Boats
Another fantastic morning with perfect weather in Carterico for a workout on the waterfront. Great showing this morning for the bands and a great effort by all. Warm A Rama Mosey one block, Cotton pickers, Sun Gods (forward and backward) Turn right, Mosey another...
The Roaming” Bands” of the Chicken Shacker’s
https://youtu.be/XK3ysSroTLQ YHC was informed, on Tuesday, that he was the Q for the Chicken Shack... according to Winnie the Pooh who is now the official site Q for the Chicken Shack. Still recovering from a cracked rib and the fact that I am not really a "Band's"...
Tres de Mayo – F3 Carterico Style!
Another fantastic morning working out with my F3 Brothers in the land we call Carterico and some of the best AO's in the great state of North Carolina!! So with all of the upcoming festivities around "Cinco de Mayo", why reserve all of the press for that one day and...
KettleBells At The Country Club
What a sight to see this morning rolling into the grounds of the MHCC as the lot was pretty full before our meeting time. 9 motivated men awaited as warnings of 5, 3, 2, 1 were given. Welcome, disclaimer, mission statement, and core principles were given and we were...
Slick Cam
25 men showed up at the 2018 Debut of the slick cam. IT has always been a fan favorite, especially when it gets warm and we finish the last 10 minutes in the water ( maybe 2-3 weeks off). Loved seeing the familiar faces and getting back to work on the sand. One...
Seldom Changing Rolling AO
After a strong showing at the Field of Dreams with Maytag, YHC discovered that he was on the Q for the Green Mile... to which the EH'ing started immediately. Arriving in a Clown car with the all so eager to run Lunchbox and Plebe, 9 PAX total this morning once Maytag...
THE KNARR BACK BLAST
https://www.youtube.com/watch?v=3mQoI_a_toU Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway, because we always do merkins and seldom do derkins, today's workout was dedicated to the derkin. With...
Gordy Lee – a time of awereness
Today is the day know as the sabbath...today i made it my intent to slow down and become aware...the trail at the fort affords a great opportunity for a multitude of God reminders....the smell of the honeysuckle, the light filtering through the maritime Forrest, the...
WHAT THE RUCK!!!
YHC decided that we would get back to basics on our ruck. We would do a standard ruck with no frills to get them ready for the New York Ruck. The Stampede had moved East so we took over the college on our own. YHC rolled up to find the PAX ready to go. Countdown was...
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