Back Blasts
Check out what’s going on in the region
White Caps in the Commode
15 souls that identify as men came rolling into the parking lot built by Captain Tony Seamon. 3 generations of Cartericans washed and served many a dish at ye ole Sanitary Restaurant. It was a coming of age and the first place one likely got the digits of a out of...
This Workout Was a Breeze!
YHC was excited to see a number of folks decided to join in for his virgin Q! Much appreciated Purpose statement, disclaimer, and greeting was given. Warm A Rama Slow Mosey one block proved be a good start to the workout given the 30 mph headwind. Sun gods cotton...
IF you can’t do it, don’t Q it. Or let the veteran Pax step in to help out.
After a 2/4/6 month hiatus, YHC finally returned to the F3 workout with renewed vigor and even less stamina than before. Upon arrival at the Knarr, Blart was more than gracious to give up the Q to an FNG (according to Pasqually). It was like doing a VQ all over...
Me and 2 Others
With a total of 3 The PAX ran the track for 1 mile The PAX did some MERKINS The PAX did some SQUATS The PAX did some PULL UPS The PAX did some DIPS The PAX did some SPRINTS HS Cot
Me and 1 Other
2 PAX The PAX ran the PATH The PAX did some MERKINS The PAX did some SQUATS The PAX did some ABS HS Cot
Only Me
As i was alone and it was snowing I ran 2 miles 100 Merkins HS
Gert’s wish
April 4 broke cool and clear for YHC's 26th wedding anniversary. What better way to begin the day than to Q a F3 workout? Careful not to wake M, as she would surely need all her energy later that evening, the Madoff exited the house 3 minutes early to scoop Poca...
Man Down! At the Rolling Stone
When Ricardo posted on Slack that he couldn’t make his Q at the Rolling Stone, YHC jumped at the chance! It had been a while, and CHS is a great AO with a ton of options. There was an invitation posted for a standard the night before, so YHC showed up at 5:05. After...
Spring has Sprung!!!
Ahhhh, yes, spring is in the air. The smell of fresh cut grass, the sound of sprinklers, the slight gentle breeze raising off the early morning cool dew. It's Western Park, the "FIELD OF DREAMS" and a last minute Q change, so let's get this party started!!! QIC...
An unseasonably cold Spring day at the Fort. Poca, Shroom and Xbox ran the trail while Suitcase and myself rucked. Shroom took us out in prayer with the FIA ruckers and runners.
It was all about the mileage.
After answering the call for a Q last night and seeing the HC's coming in I knew it was going to be a good morning and it was. Pulled into the AO just behind Ronburgundy and it wasn't long before we were 6 strong and then in comes SpinalTap at mach speed just as the 1...
Our new favorite number
11 gathered in the Friday the 13th gloom receiving a flawless Mission Statement from YHC. Monkey Wrench completed his solo standard and we were off. 13 was the number for today. A short history of Friday the 13th was given and we were off to stretching and dynamic...
Nice to be back!
It was a glorious morning, like most in Carterico, as YHC pulled in to the upper parking lot of Rotary Park, closest to O'Neal Field at Big Rock Stadium. I was relieved to see some familiar faces as it had been a while since last posting. The 1-minute warning was...
Catch Me Dora
The final cold morning of the week (hopefully the spring) did not keep 11 men from showing up at Rotary Park. After Bayliner backed the Starling Marine pickup perfectly into the parking space and, along with Bay, My T and I stepped out we saw that Duck and/or Monkey...
Beaufort rules
6 men gathered in the gloom to participate in the Man-o-War. YHC was trying to think of what we could do since this was my second Q in the past three days and we needed to mix in some running in order to keep Bunion happy. Disclaimer and mission statement were given...
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