by Kevin Jones | Dec 8, 2019 | Back Blasts, Dunes Club, Ft. Macon State Park | | 10 TClaps
When: 12/7/19 Workout Style: CSAUP QIC: Gertrude, Boss Tweed, Navy, Shroom, Pasqually, Griswold, Winnie, Jang & Hillary PAX: See the photos posted on #first-f-fitness. AO: Back Blasts, Dunes Club, Ft. Macon State Park NOTE: This will be the back blast for the...
by Kevin Jones | Jan 14, 2019 | Back Blasts, Ft. Macon State Park, Gordy Lee | | 1 TClap
When: 1/13/19 Workout Style: Ruck QIC: Gertrude PAX: Nipple Shot, Big Mic, Duck Butter, Wilson, XBox, Pocahontas, Pasqually AO: Back Blasts, Ft. Macon State Park, Gordy Lee 5 rucked and 3 ran from the Dunes Club to Ft. Macon and back via the trail, beach side first....
by Clark Jenkins | May 13, 2018 | Ft. Macon State Park, Gordy Lee | | 9 TClaps
When: 05/13/2018 Workout Style: Run/ruck/walk QIC: Lassie PAX: Lassie and Lassies M. AO: Ft. Macon State Park, Gordy Lee Today is the day know as the sabbath…today i made it my intent to slow down and become aware…the trail at the fort affords a great...
by Kevin Jones | Apr 30, 2018 | Back Blasts, Ft. Macon State Park, Gordy Lee | | 5 TClaps
When: 4/29/18 Workout Style: Ruck QIC: Gertrude PAX: Ron Burgundy, Suitcase, Blart + M, Puddles + M, Monkey Wrench + M AO: Back Blasts, Ft. Macon State Park, Gordy Lee While the millenials, Madoff and MyTSharp made one excuse after another not to exercise on Sunday,...
by Kevin Jones | Apr 2, 2018 | Back Blasts, Ft. Macon State Park, Gordy Lee | | 1 TClap
When: 4/1/18 Workout Style: Run/Ruck QIC: Gertrude PAX: Duck Butter + M + 2.0, Lassie + M + 2.0 x 2, Flipova + M + 2.0 x 2 + dog, Gertrude + M + 2.0 x 2 + dog, Nipple Shot + M + 2.0 x 2 + dog, Deuce AO: Back Blasts, Ft. Macon State Park, Gordy Lee Twenty humans...
by Kevin Jones | Feb 11, 2018 | Back Blasts, Ft. Macon State Park, Gordy Lee | | 7 TClaps
When: 02/11/18 Workout Style: Run/Ruck QIC: Gertrude PAX: Madoff, Pasqually, Shroom, Wilson AO: Back Blasts, Ft. Macon State Park, Gordy Lee Thanks to the plank we had a new face at the Gordy Lee this morning, Pasqually, who needed it for his seven day streak. Whoever...
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