Tres de Mayo – F3 Carterico Style!

Another fantastic morning working out with my F3 Brothers in the land we call Carterico and some of the best AO’s in the great state of North Carolina!! So with all of the upcoming festivities around “Cinco de Mayo”, why reserve all of the press for that one day and not celebrate “Tres de Mayo” in true F3 workout style. With a foursome gathered and the clock having passed 5:30am we took off on a mosey with the F3 definition, mission, and disclaimer stated while in route to the Maritime Museum.

Warmorama – SSH x 20 IC, Wind Mills x 20 IC, Hillbilly’s x 20 IC, Cotton Pickers x 20 IC, Sun Gods x 20 IC fwd/rev, Copperhead Squats x 15 IC, R over L 20 ct, L over R 20 ct, Burpees x 3 oyo

Mosey to west end roundabout: Boss Tweeds x 10 IC, Burpees x 3 oyo, Merkins x 10 ct, Burpees x 3 oyo, Plank Jacks x 10 IC, Burpees x 3 oyo, Shoulder Taps x 10 IC

Mosey to Watercraft Center Cutting Board: Air Press x 20 IC, Monkey Humpers x 20 IC, Plank Jacks x 20 SC, Peoples Chair w/Air Press x 25 IC, Squats x 20 SC, Mt. Climbers x 20 IC; Burpees x 3 oyo

Mosey to Dock House Park: Erkins x 20 SC, Dips x 20 SC, Derkins x 20 SC, Step-ups x 15 each leg, Rinse and repeat, Burpees x 3 oyo

Mosey to Tweed’s Marina: Paver time! Much mumble chatter upon our arrival as we seemed to be missing many pavers that normally sat atop the sea wall. Upon further inspection by Twitty we saw that they were down in the marsh holding down sheets of plywood. H’mmm, was this a CAMA violation that we should correct while the Boss was DR?? Maybe we should replace the pavers atop the sea wall and lay the plywood out on Tweed’s lush front lawn to dry out or stack on his beautiful and classic Beaufort front porch. Well, we finally concluded that they were safe as they were, cuz no CAMA agent of sound mind would dare to challenge the one and only Boss Tweed for fear of a subsequent condemnation of said agent’s home for redevelopment purposes by the “master” himself!!!  Arm Curls x 15 SC, Triceps Ext. x 15 SC, Chest Press x 15 SC, Rinse and repeat, Burpees x 3 oyo

Mosey to Queen St: Peoples Chair 15 ct each PAX (w/Air Press), BTTW 15 ct each PAX, Rinse and repeat

Mosey back to Dock House for Mary: LBC x 20 IC, Low Slow Flutter x 20 IC, American Hammer x 10 IC, Box Cutters x 20 IC

Hard stop 6:15am, announcements, prayer requests, and YHC took the foursome in prayer. As always, whether large or small PAX group it was an honor to lead these fine and dedicated men!!

My apologies for the delayed BB….

Wifi out, SYITG!