Respect Recovery

When: 07/29/19 Workout Style: Bands Bootcamp QIC: Navy PAX: Wilson (respect), Dash8 (repsect), Navy (QIC) AO: Band of Brothers, Morehead City YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in...

Turned away from the Table (Setter)

When: 3/11/19 Workout Style: Boot Camp QIC: Navy PAX: Pedro (respect, respect), Dash8 (respect), Wilson (respect), PeeWee, Shaft, Princess, Navy (QIC) AO: Band of Brothers, Morehead City YHC has been looking for a chance to visit with Wilson at the BoB and jumped at...

I Was Not Alone

When: 02/25/19 Workout Style: Bands QIC: Wilson PAX: Gobler (Respect), Shaft, DanceHall, Puddles (Respect) AO: Back Blasts, Band of Brothers The morning started out well as I knew I would not be alone this morning. I had gotten an HC from @DanceHall and an SC from...

Is that sweat or rain?!

When: 11-5-18 Workout Style: Bands QIC: Dancehall PAX: Wilson, Spinal Tap AO: Band of Brothers, Morehead City They say it doesn’t rain on an F3 workout… We put that to the test this morning. Woke up to some thunderboomers and a good ol’ fashioned...

Getting Bandy with it.

When: 10/15/18 Workout Style: Boot Camp QIC: Denver PAX: Immigrant, Wilson(Respect), Spinal Tap & Creflo AO: Back Blasts, Band of Brothers, Morehead City Kicked off with greetings, mission statement and obvious disclaimer that I am not a professional and haven’t...