Turned away from the Table (Setter)

YHC has been looking for a chance to visit with Wilson at the BoB and jumped at the chance when the man himself put out the call for a Q this weekend.  YHC hasn’t been to downtown MHC in the gloom for quite awhile but loves the atmosphere of the waterfront and the chance to be around two AO’s and the camaraderie engendered thereby.  That is why it came as such a shock when our attempt to join Madoff and the Tablesetter boys was spurned! Just as we started our warmarama mosey at the Band of Brothers we saw the huge crowd of almost 30 Pax coming down the waterfront and circling up.  Someone suggested that we should join them and YHC enthusiastically agreed.  However, as we quietly and, in the most gentlemanly manner possible, interspersed our group among theirs we were meet with nothing but laughter and jeers.  A lesser breed of men would have allowed this rejection to sour the mood and spoil the morning. But this is the Band of Brothers!  Undeterred we continued our rolling WARMARAMA which consisted of the following:

• Chinook Squats IC x 10
• Hairy Rockets IC x 10
• Moroccan Night Clubs IC x 10
• Monkey Humpers IC x 10
• Rocky Balboas IC x 10
• Skier Jacks IC x 10

Next up we grabbed the bands and headed to the BRL for the THANG.  The plan of the day was to do four rounds of bands, legs, mosey, repeat. We completed the following:

Shoulder work:

• Overhead Press IC x 10 
• Upright Rows IC x 10
• Repeato

Legs

• Box Jumps IC x 10
• Glute Bridges IC x 10
• Pulse Ups IC x 10

Mosey to Jaycee Park and back stopping on the grass for 5 Partner Get Ups

Chest work:

• Chest Press IC x 10 
• Chest Fly IC x 10
• Repeato

Legs

• Box Jumps IC x 10
• Glute Bridges IC x 10
• Pulse Ups IC x 10

Mosey to Jaycee Park and back stopping on the grass for 5 Partner Get Ups

Arms work:

• Bicep Curls IC x 10 
• Tricep Curls IC x 10
• Repeato

Legs

• Box Jumps IC x 10
• Glute Bridges IC x 10
• Pulse Ups IC x 10

Mosey to Jaycee Park and back stopping on the grass for 5 Partner Get Ups

Back work:

• Seated Rows IC x 10 
• Upright Rows IC x 10
• Thread the Needle IC x 10 (each arm)
• Repeato

Legs

• Box Jumps IC x 10
• Glute Bridges IC x 10
• Pulse Ups IC x 10

Mosey to the JIB for MARY which consisted of:

• American Hammer (Princess) IC x 15
• Swimmers IC x 10
• Protractor (Pedro)
• Swimmers IC x 10
• LBC’s (PeeWee) IC x 10
• Swimmers IC x 10

Apparently, the swamp gas that Dash8 let loose during one of the leg circuits “clouded” YHC’s judgement and YHC tried to continue Mary. The Site Q, who was far enough away from the noxious odor and therefore remained unaffected, was able to call a Hard Stop for me. Count off, Name-o-rama, Announcements of tomorrows workouts, Prayer requests (Chief Snyder and family, Laettner’s M and family, Little John). YHC took us out in prayer.

It was a great morning with great men. Thank you everyone for posting – especially Princess for traveling from the West to support YHC. Thank you so much Wilson for allowing me the opportunity. It was, as always, a pleasure and honor to lead.

SYITG

Navy, Out.