- When: 05/14/18
- Workout Style: Bands/Boot Camp
- QIC: Creflo
- PAX: Holiday, Spinal Tap, Sniffer, Ron Burgundy, Wifi, Proctor, Wilson, Chatlee, and Creflo
- AO: Back Blasts, Band of Brothers, Morehead City
Another fantastic morning with perfect weather in Carterico for a workout on the waterfront. Great showing this morning for the bands and a great effort by all.
Warm A Rama
Mosey one block, Cotton pickers, Sun Gods (forward and backward)
Turn right, Mosey another block, Side Straddle Hops in Cadence x25, Wind Mills, Imperial Walker
Turn right, Mosey a block, 3 burpees OYO, Stretch what YOU need to stretch
The Thing
Interval training rotating between a cardio exercise and band work– 40 second exercise / 20 second active rest
Set 1 (4 minutes total) Bicep Curl with Band / Mountain Climbers -Repeat (switching arms)
Set 2 Overhead Press w/ Band / High Knee Raises -Repeat (switching arms/knees)
Set 3 Arm Press w/Band / Step Ups -Repeat
Set 4 Upright Row w/Band /Jab, Cross, Left Uppercut, Right uppercut -Repeat
Set 5 Squats w/ band, Backwards run -Repeat
Set 6 Merkins, Sprint at 80% -Repeat
Mary
American Hammer 25 in cadence, 20 IC Low slow flutters, LBC’s in cadence to a hard stop.
Announcements, Prayer Requests, Spinal Tap took us out in prayer.
Thanks for the opportunity fellas!
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