Back Blasts
Check out what’s going on in the region
Rucky Duck Backblast
Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10 merkins 2 stop: Zercher squats x10 and 10...
Hashmark Q School
Disclaimer was given (almost prefect) No waraarama Mosey Stopping 5x performing the following 10 SSH IC 10 Squats IC 10 Mountains Climbers IC 10 LBC IC 10 Burpees With lots of from mumble chatter Ron B teaching the Q how to Q. Thanks again Ron B With arriving at the...
Hole in None Back Blast
YHC was excited to final Q the HIN and work with a larger pax. The AO was alive with mubble chatter as I conferred with Doublemint on any special plans for the HIN and the Kettle bells. Doublemint called one minute and I took care of the mission statement and...
Prometheus Ruck BB
Prometheus Ruck When: 09/13/17 QIC: Griswold Where: Emerald Woods Park The PAX: Laettner, Lunchbox, plebe, ladybug, buttoncap, Pillbox (Respect), Griswold (Q) 6 Pax stood in the foggy dark of Emerald Woods Park for a hard start at 05:15. F3 mission statement and...
Clamdigger
Pax: Boss Tweed, Bunion, Twitty, Wifi YHC was excited to get back at it with the boys in Beaufort and as YHC rolled in Bunion was locking the bike up and the other 3 were talking. The full disclaimer was given and we were off to the Museum for Warmarama. Warmarama:...
HERO PATRIOT BACK BLAST 9/9
The Hero Patriot is all about honoring the brave men and women in our nation that choose to put their Country and their lives before themselves and serves as a great reminder that we are blessed to be living in the USA. Today we honored a brave Army Ranger and the...
QAR backblast
YHC was pleased to wake up and not hear rain in the gutter for the QAR today. I arrived to find Monkey Wrench and an F3 brother from Winston Salem stretching out. Two minute warning and 30 second warnings were given followed by the mission statement and disclaimer...
BoonDocks backblast 9/12/17
When: 9/12/17 QIC- Button Cap The PAX- Couch Potato (Respect), Plebe, Sparkles, Maytag, Pigeon, Purple Rain, Lunchbox, Laettner, Strokes (ENC), Griswold, Mcmuffin Gather, 5 min., 1 Min., Mission Statement Given Down Anita Forte for a warm-up mosey stopping at the...
Backblast Dreadnought 09.12.17
It was a great morning- perfect weather and AWESOME Turnout- 16 total: Madoff, Suitcase, The Second Mile, Squid, Doogie, BIG MIC, Crabby Englishman, Pasqually, DUCK BUTTER, Gertrude, Jang a Lang, Frosted Flake, Misty, Deebo, Steamer, and Bayliner. We began at 5:25,...
The Knarr 9-11 Remembrance
Remembering those who gave all The Disclaimer and mission statement was given The lives that were lost that day totaled 2977 YHC then informed the PAX that we would be doing 9-Exercises - 11-Reps - 2001- Meter Ruck/Run x 10 ROUNDS - MERKIN - DYING COCKROACH ...
The Field of Dreams
The Field of Dreams Back Blast 9-9-17 THE PAX Pasqually, Beesting, Maytag, Ma bell, Pigeon, Double Mint, Plebe, Griswold, Bolt 2.0, Mcmuffin, Snookie, Rupaul, Couch Potato, Birdman, Floater, Laetner, Sparkles, Purple Rain, Lassie, FNG Lady Bug, FNG Goose Butter ...
A nice day for a Hashmark
What: Hashmark Date: 9/8/17 PAX: Birdman, Pillbox (respect), Griswold, Pasqually, Blart, Holiday Mansion, Purple Rain (Q) YHC was ready for his first Hashmark Q and was really happy about the cool temps. Warnings were given and Pillbox came brining in just under the...
Rolling at The Rolling Stone
Rolling at The Rolling Stone When: 09/07/17 QIC: Griswold Where: Croatan high school The PAX: Laettner, Maytag, Snookie, Pasquale, Couch Potato (Respect), Sparkles, Purple Rain, Griswold (Q) YHC arrived at CHS 25 minutes early to run around the facility and make sure...
Jang on the Kettle Bell Q
15 men posted at CCC on a full on Carterican stormy morning. Double Mint was kind enough to ask YHC to Q kettle bells for the 2nd time in F3 Carterico history. If memory serves me correctly, it poured that previous day I Qed at Rotary Park. Anyway, the plan was to...
White Oak River Edition
Gather in gravel lot across from Dudley's Marina Fast ruck to Bicentennial Park. Only a light mist at this point Warmo – Packs off SSH x 15 IC Imperial Walker x15 IC R over L x15 L over R x 15 5 Burpees OYO Ruck under bridge and down Front to Saltwater Grill Docks...
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