Remembering those who gave all

The Disclaimer and mission statement was given

The lives that were lost that day totaled 2977

YHC then informed the PAX that we would be doing

9-Exercises –  11-Reps –  2001- Meter Ruck/Run

x 10 ROUNDS

– MERKIN

– DYING COCKROACH 

– SQUATS

– DIPS

– IMPERIAL WALKERS

– BURPEES

– AMERICAN HAMMERS

– LBC

– SSH

F3

FITNESS FELLOWSHIP FAITH 

 September 11th, we mourn, remember, reflect, and try to make sense of the horrible events of that day. And we struggle, because even after all of these years, it is almost impossible to fathom the overwhelming amount of loss and pain that we suffered as individuals and as country. Stay strong men let’s continue to build each other up and those around us.

As always it was a honor to lead the PAX

WHITEBOOTS

TClap |
0