- When: 09/06/17
- Workout Style: Ruck
- QIC: Costanza
- PAX: Purple Rain, Costanza
- AO: Cape Carteret Expansion, Prometheus, Rolling/Tideland Trail
Gather in gravel lot across from Dudley’s Marina
Fast ruck to Bicentennial Park. Only a light mist at this point
Warmo – Packs off
SSH x 15 IC
Imperial Walker x15 IC
R over L x15
L over R x 15
5 Burpees OYO
Ruck under bridge and down Front to Saltwater Grill Docks
Erkins x20 SC – Packs on
Dips x15 IC – Packs on Chest
Merkins x15 IC – Packs on
Ruck up Church – Left on Water to Caspers
Started raining hard and lightning a little closer so we took shelter under the deck at Caspers
SSH x15 IC
Copperhead squat x20 IC – Packs on
Ruck overhead press x15 SC
Rain wouldn’t let up so we boogied to Ward Shore Park to keep moving
Erkins x20 SC – Packs on
WWI x 20 SC – Packs overhead
Merkins x15 IC – Packs on
Freddie Mercury x 15 IC – Packs overhead
Ruck up hill, right down Elm, Right down Main to Public Docks
Derkins x20 IC – Packs On
Dips x20 IC – Packs on chest
Ruck back up front and over the first bridge
Final round at Phillips Seafood
Ruck overhead Press – 20x SC
Lunchbox Call – Low Slow Flutter 20x IC – Packs overhead
Laetner Call – Ruck curls x20 IC
Quick Ruck Back to Cars
Few announcements: thinking about those in Texas, storm offshore, Snookie’s M, beach party Saturday
BOM – led out in prayer by Purple Rain
It was a pleasure to lead you men today.
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