Will Rogers | F3 Carterico

Front Street Tour

by Will Rogers | Sep 26, 2017 | Beaufort, Dockhouse, Man-O-War | 0 comments | 1 TClap

When: 09/21/17 Workout Style: Workout QIC: costanza PAX: Costanza AO: Beaufort, Dockhouse, Man-O-War Mosey to east parking lot Warmorama SSH x 15 IC Imperial Walker x15 IC Windmill IC x15 SLOW R over L x15 L over R x 15 Cotton Picker x15 IC SLOW Sun god x15 IC – hold ...

White Oak River Edition

by Will Rogers | Sep 6, 2017 | Cape Carteret Expansion, Prometheus, Rolling/Tideland Trail | 0 comments | 1 TClap

When: 09/06/17 Workout Style: Ruck QIC: Costanza PAX: Purple Rain, Costanza AO: Cape Carteret Expansion, Prometheus, Rolling/Tideland Trail Gather in gravel lot across from Dudley’s Marina Fast ruck to Bicentennial Park. Only a light mist at this point Warmo –...

Front Street Tour

White Oak River Edition

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