Mosey to east parking lot
Warmorama
SSH x 15 IC
Imperial Walker x15 IC
Windmill IC x15 SLOW
R over L x15
L over R x 15
Cotton Picker x15 IC SLOW
Sun god x15 IC – hold & reverse
The Thang:
Run up to middle lane, past Cru to Maritime Museum benches
Erkins x25 SC
Dips x25 SC
Derkins x25 IC
Indian Run to roundabout and back to Maritime Museum benches
Erkins x25 SC
Dips x25 SC
Derkins x25 IC
Mosey to crosswalk hashed on Turner St
5 Burpees OYO
Overhead Press 25x IC
Copperhead Squat 25x IC
Merkin 25x SC
Jailbreak to Craven St (next block)
Plank for six, right arm, left arm
5 Burpees OYO
Overhead Press 20x IC
Copperhead Squat 20x IC
Merkin 20x SC
Jailbreak to Queen St (next block)
5 Burpees OYO
Overhead Press 15x IC
Copperhead Squat 15x IC
Merkin 15x SC
Jailbreak to Pollock St (next block)
5 Burpees OYO
Overhead Press 10x IC
Copperhead Squat 10x IC
Merkin 10x SC
Indian Run/Jailbreak back to lot for mary
Mary
Freddie Mercury IC x20
Dying cockroach x15
American Hammer x15
Side crunch thing x10 IC
Few announcements and a prayer.
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